Turkey Breast Roasted Apple & Sage - calories, carbs, nutrition
Turkey Breast Roasted Apple & Sage contain several important nutrients: 1 Entree only contains 190 calories, on average. However, more than 11% of turkey breast roasted apple & sage is composed of carbs 5 grams. It also contains 10 grams of fat, 20 grams of protein and 1 grams of sugar.
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190 | 5 g (11%) | 20 g (42%) | 10 g (47%) | 1 g |
Turkey Breast Roasted Apple & Sage Nutritional Facts
Serving Size: 1 Entree
- Carbs - 5 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 10 g
- Saturated - 4 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 1130 mg
- Potassium - 280 mg
- Cholesterol - 45 mg
- Vitamin A - 7.5 %
- Vitamin C - 3.1 %
- Calcium - 1.4 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in turkey breast roasted apple & sage?
Turkey Breast Roasted Apple & Sage contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of turkey breast roasted apple & sage:
- 1 Entree: 190 grams
If you are unsure about the size of your turkey breast roasted apple & sage, you can estimate that an average turkey breast roasted apple & sage contains about 190 calories. About 11% of turkey breast roasted apple & sage calories come from carbs, 42% from protein, and 47% from fat.
How many carbs are in turkey breast roasted apple & sage?
Here is the carb content of standard serving sizes turkey breast roasted apple & sage:
- 1 Entree: 5 grams
Turkey Breast Roasted Apple & Sage also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).
How does Turkey Breast Roasted Apple & Sage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Sodium | 1130/2300 mg | 1170 mg |
| Cholesterol | 45/300 mg | 255 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 190/2000 Cal | 1810 Cal |
| Fat | 10/67 g | 57 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 190 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Hiking - 95 minutes
- Bodyflex - 88 minutes
- Skating - 87 minutes
- Basketball - 72 minutes
- Rugby - 99 minutes
- Rowing - 86 minutes
- Skiing - 69 minutes
- Soccer - 69 minutes
- Baby Sitting - 15 minutes
How many protein are in turkey breast roasted apple & sage?
Turkey Breast Roasted Apple & Sage is a good source of quality protein, with just 1 Entree containing 20 grams.
Look at the list of protein content in different servings of turkey breast roasted apple & sage:
- 1 Entree: 20 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in turkey breast roasted apple & sage?
However, despite having all the nutritious qualities of turkey breast roasted apple & sage, 1 Entree of turkey breast roasted apple & sage comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of turkey breast roasted apple & sage:
- 1 Entree: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in turkey breast roasted apple & sage?
Turkey Breast Roasted Apple & Sage contain on average 10 grams of total fat per serve (1 Entree) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of turkey breast roasted apple & sage:
- 1 Entree: 10 grams
