Soup Tomato Lentil Spicy 6 oz - calories, carbs, nutrition

Soup Tomato Lentil Spicy 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 11 g
• Dietary Fiber - 4 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 75 mg
• Potassium - 220 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 2.8 %
• Calcium - 2.6 %
• Iron - 8.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup tomato lentil spicy 6 oz?

Soup Tomato Lentil Spicy 6 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup tomato lentil spicy 6 oz:

• 6 fluid ounce: 70 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.3 grams
• 1 pint: 186.7 grams
• 1 quart: 373.3 grams
• 1 liter: 394.5 grams
• 1 gallon: 1493.3 grams

If you are unsure about the size of your soup tomato lentil spicy 6 oz, you can estimate that an average soup tomato lentil spicy 6 oz contains about 70 calories. About 64% of soup tomato lentil spicy 6 oz calories come from carbs, 23% from protein, and 13% from fat.

How many carbs are in soup tomato lentil spicy 6 oz?

Here is the carb content of standard serving sizes soup tomato lentil spicy 6 oz:

• 6 fluid ounce: 11 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

Soup Tomato Lentil Spicy 6 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Soup Tomato Lentil Spicy 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 98 minutes
• Boxing - 65 minutes
• Burpee - 41 minutes
• Bowling - 19 minutes
• Rugby - 66 minutes
• Fencing - 45 minutes
• Snowboarding - 99 minutes
• Croquet - 69 minutes
• Baby Sitting - 70 minutes

How many protein are in soup tomato lentil spicy 6 oz?

Soup Tomato Lentil Spicy 6 oz is a good source of quality protein, with just 6 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of soup tomato lentil spicy 6 oz:

• 6 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup tomato lentil spicy 6 oz?

However, despite having all the nutritious qualities of soup tomato lentil spicy 6 oz, 6 fluid ounce of soup tomato lentil spicy 6 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup tomato lentil spicy 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup tomato lentil spicy 6 oz?

Soup Tomato Lentil Spicy 6 oz contain on average 1 grams of total fat per serve (6 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup tomato lentil spicy 6 oz:

• 6 fluid ounce: 1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.3 grams
• 1 pint: 2.7 grams
• 1 quart: 5.3 grams
• 1 liter: 5.6 grams
• 1 gallon: 21.3 grams