Soup Tomato Lentil Spicy 16 oz - calories, carbs, nutrition
Soup Tomato Lentil Spicy 16 oz contain several important nutrients: 16 fluid ounce only contains 180 calories, on average. However, more than 64% of soup tomato lentil spicy 16 oz is composed of carbs 30 grams. It also contains 2.5 grams of fat, 11 grams of protein and 7 grams of sugar.
180 | 30 g (64%) | 11 g (24%) | 2.5 g (12%) | 7 g |
Soup Tomato Lentil Spicy 16 oz Nutritional Facts
Serving Size: 16 fluid ounce
- Carbs - 30 g
- Dietary Fiber - 10 g
- Sugars - 7 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 200 mg
- Potassium - 600 mg
- Cholesterol - 0 mg
- Vitamin A - 8.8 %
- Vitamin C - 7.3 %
- Calcium - 7 %
- Iron - 23.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup tomato lentil spicy 16 oz?
Soup Tomato Lentil Spicy 16 oz contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup tomato lentil spicy 16 oz:
- 16 fluid ounce: 180 grams
- 1 teaspoon: 1.9 grams
- 1 tablespoon: 5.6 grams
- 1 fluid ounce: 11.3 grams
- 1 milliliter: 0.4 grams
- 1 cup: 90 grams
- 1 pint: 180 grams
- 1 quart: 360 grams
- 1 liter: 380.4 grams
- 1 gallon: 1440 grams
If you are unsure about the size of your soup tomato lentil spicy 16 oz, you can estimate that an average soup tomato lentil spicy 16 oz contains about 180 calories. About 64% of soup tomato lentil spicy 16 oz calories come from carbs, 24% from protein, and 12% from fat.
How many carbs are in soup tomato lentil spicy 16 oz?
Here is the carb content of standard serving sizes soup tomato lentil spicy 16 oz:
- 16 fluid ounce: 30 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.9 grams
- 1 fluid ounce: 1.9 grams
- 1 milliliter: 0.1 grams
- 1 cup: 15 grams
- 1 pint: 30 grams
- 1 quart: 60 grams
- 1 liter: 63.4 grams
- 1 gallon: 240 grams
Soup Tomato Lentil Spicy 16 oz also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).
How does Soup Tomato Lentil Spicy 16 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Fat | 2.5/67 g | 64,5 g |
Sodium | 200/2300 mg | 2100 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Carbohydrates | 30/250 g | 220 g |
Sugar | 7/75 g | 68 g |
Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 180/2000 Cal | 1820 Cal |
Fat | 2.5/67 g | 64,5 g |
Carbohydrates | 30/250 g | 220 g |
Protein | 11/75 g | 64 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 22 minutes
- Bodyflex - 24 minutes
- Dansing - 97 minutes
- Basketball - 53 minutes
- Riding - 21 minutes
- Rowing - 63 minutes
- Cricket - 90 minutes
- Lawn Mowing - 54 minutes
- Shopping - 80 minutes
How many protein are in soup tomato lentil spicy 16 oz?
Soup Tomato Lentil Spicy 16 oz is a good source of quality protein, with just 16 fluid ounce containing 11 grams.
Look at the list of protein content in different servings of soup tomato lentil spicy 16 oz:
- 16 fluid ounce: 11 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 5.5 grams
- 1 pint: 11 grams
- 1 quart: 22 grams
- 1 liter: 23.2 grams
- 1 gallon: 88 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup tomato lentil spicy 16 oz?
However, despite having all the nutritious qualities of soup tomato lentil spicy 16 oz, 16 fluid ounce of soup tomato lentil spicy 16 oz comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of soup tomato lentil spicy 16 oz:
- 16 fluid ounce: 7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.5 grams
- 1 pint: 7 grams
- 1 quart: 14 grams
- 1 liter: 14.8 grams
- 1 gallon: 56 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup tomato lentil spicy 16 oz?
Soup Tomato Lentil Spicy 16 oz contain on average 2.5 grams of total fat per serve (16 fluid ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soup tomato lentil spicy 16 oz:
- 16 fluid ounce: 2.5 grams
- 1 teaspoon: 0 grams
- 1 tablespoon: 0.1 grams
- 1 fluid ounce: 0.2 grams
- 1 milliliter: 0 grams
- 1 cup: 1.2 grams
- 1 pint: 2.5 grams
- 1 quart: 5 grams
- 1 liter: 5.3 grams
- 1 gallon: 20 grams