Soup Tomato Basil Creamy 6 oz - calories, carbs, nutrition
Soup Tomato Basil Creamy 6 oz contain several important nutrients: 6 fluid ounce only contains 170 calories, on average. However, more than 30% of soup tomato basil creamy 6 oz is composed of carbs 13 grams. It also contains 12 grams of fat, 4 grams of protein and 5 grams of sugar.
170 | 13 g (30%) | 4 g (9%) | 12 g (61%) | 5 g |
Soup Tomato Basil Creamy 6 oz Nutritional Facts
Serving Size: 6 fluid ounce
- Carbs - 13 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 7 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 260 mg
- Potassium - 290 mg
- Cholesterol - 20 mg
- Vitamin A - 23.6 %
- Vitamin C - 2.7 %
- Calcium - 8.8 %
- Iron - 4.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup tomato basil creamy 6 oz?
Soup Tomato Basil Creamy 6 oz contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup tomato basil creamy 6 oz:
- 6 fluid ounce: 170 grams
- 1 teaspoon: 4.7 grams
- 1 tablespoon: 14.2 grams
- 1 fluid ounce: 28.3 grams
- 1 milliliter: 1 grams
- 1 cup: 226.7 grams
- 1 pint: 453.3 grams
- 1 quart: 906.7 grams
- 1 liter: 958 grams
- 1 gallon: 3626.6 grams
If you are unsure about the size of your soup tomato basil creamy 6 oz, you can estimate that an average soup tomato basil creamy 6 oz contains about 170 calories. About 30% of soup tomato basil creamy 6 oz calories come from carbs, 9% from protein, and 61% from fat.
How many carbs are in soup tomato basil creamy 6 oz?
Here is the carb content of standard serving sizes soup tomato basil creamy 6 oz:
- 6 fluid ounce: 13 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 17.3 grams
- 1 pint: 34.7 grams
- 1 quart: 69.3 grams
- 1 liter: 73.3 grams
- 1 gallon: 277.3 grams
Soup Tomato Basil Creamy 6 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Soup Tomato Basil Creamy 6 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Fat | 12/67 g | 55 g |
Sodium | 260/2300 mg | 2040 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 5/75 g | 70 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 170/2000 Cal | 1830 Cal |
Fat | 12/67 g | 55 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 40 minutes
- Boxing - 31 minutes
- Skipping - 30 minutes
- Basketball - 91 minutes
- Riding - 99 minutes
- Fencing - 71 minutes
- Skiing - 85 minutes
- Gardening - 96 minutes
- Shopping - 68 minutes
How many protein are in soup tomato basil creamy 6 oz?
Soup Tomato Basil Creamy 6 oz is a good source of quality protein, with just 6 fluid ounce containing 4 grams.
Look at the list of protein content in different servings of soup tomato basil creamy 6 oz:
- 6 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 cup: 5.3 grams
- 1 pint: 10.7 grams
- 1 quart: 21.3 grams
- 1 liter: 22.5 grams
- 1 gallon: 85.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup tomato basil creamy 6 oz?
However, despite having all the nutritious qualities of soup tomato basil creamy 6 oz, 6 fluid ounce of soup tomato basil creamy 6 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of soup tomato basil creamy 6 oz:
- 6 fluid ounce: 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.8 grams
- 1 milliliter: 0 grams
- 1 cup: 6.7 grams
- 1 pint: 13.3 grams
- 1 quart: 26.7 grams
- 1 liter: 28.2 grams
- 1 gallon: 106.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup tomato basil creamy 6 oz?
Soup Tomato Basil Creamy 6 oz contain on average 12 grams of total fat per serve (6 fluid ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of soup tomato basil creamy 6 oz:
- 6 fluid ounce: 12 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams