Country Style Spareribs - calories, carbs, nutrition

Country Style Spareribs Nutritional Facts

Serving Size: 14.2 ounce

• Carbs - 44 g
• Dietary Fiber - 0 g
• Sugars - 34 g
• Fat - 66 g
• Saturated - 21 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 45 g
• Sodium - 600 mg
• Potassium - --
• Cholesterol - 227 mg
• Vitamin A - 7 %
• Vitamin C - 25 %
• Calcium - 15 %
• Iron - 28 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in country style spareribs?

Country Style Spareribs contain around 959 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of country style spareribs:

• 14.2 ounce: 959 grams
• 1 milligram: 0 grams
• 1 gram: 2.4 grams
• 1 ounce: 67.5 grams
• 1 pound: 1080.6 grams
• 1 kilogram: 2382.2 grams

If you are unsure about the size of your country style spareribs, you can estimate that an average country style spareribs contains about 959 calories. About 19% of country style spareribs calories come from carbs, 19% from protein, and 63% from fat.

How many carbs are in country style spareribs?

Here is the carb content of standard serving sizes country style spareribs:

• 14.2 ounce: 44 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.1 grams
• 1 pound: 49.6 grams
• 1 kilogram: 109.3 grams

Country Style Spareribs also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).

How does Country Style Spareribs fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 959 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 147 minutes
• Running - 98 minutes
• Cleaning - 353 minutes
• Hiking - 76 minutes
• Yoga - 53 minutes
• Burpee - 83 minutes
• Golf - 46 minutes
• Volleyball - 21 minutes
• Fencing - 64 minutes
• Cricket - 75 minutes
• Gardening - 89 minutes
• Dog Walking - 83 minutes

How many protein are in country style spareribs?

Country Style Spareribs is a good source of quality protein, with just 14.2 ounce containing 45 grams.

Look at the list of protein content in different servings of country style spareribs:

• 14.2 ounce: 45 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.2 grams
• 1 pound: 50.7 grams
• 1 kilogram: 111.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in country style spareribs?

However, despite having all the nutritious qualities of country style spareribs, 14.2 ounce of country style spareribs comes with almost 34 extra grams of added sugar.

Compare the sugar content of different servings of country style spareribs:

• 14.2 ounce: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.4 grams
• 1 pound: 38.3 grams
• 1 kilogram: 84.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in country style spareribs?

Country Style Spareribs contain on average 66 grams of total fat per serve (14.2 ounce) – the majority - 45 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.

Here is an example of the fat content in popular servings of country style spareribs:

• 14.2 ounce: 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.6 grams
• 1 pound: 74.4 grams
• 1 kilogram: 163.9 grams