Soup Stuffed Green Pepper - calories, carbs, nutrition

Soup Stuffed Green Pepper Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 2 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 5 g
• Sodium - 960 mg
• Potassium - --
• Cholesterol - 10 mg
• Vitamin A - 6 %
• Vitamin C - 35 %
• Calcium - 6 %
• Iron - 5.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup stuffed green pepper?

Soup Stuffed Green Pepper contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup stuffed green pepper:

• 0.5 cup: 110 grams
• 1 teaspoon: 4.6 grams
• 1 tablespoon: 13.8 grams
• 1 fluid ounce: 27.5 grams
• 1 milliliter: 0.9 grams
• 1 cup: 220 grams
• 1 pint: 440 grams
• 1 quart: 880 grams
• 1 liter: 929.9 grams
• 1 gallon: 3520 grams

If you are unsure about the size of your soup stuffed green pepper, you can estimate that an average soup stuffed green pepper contains about 110 calories. About 68% of soup stuffed green pepper calories come from carbs, 17% from protein, and 15% from fat.

How many carbs are in soup stuffed green pepper?

Here is the carb content of standard serving sizes soup stuffed green pepper:

• 0.5 cup: 20 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Soup Stuffed Green Pepper also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Soup Stuffed Green Pepper fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Diving - 16 minutes
• Bodyflex - 82 minutes
• Skipping - 51 minutes
• Golf - 53 minutes
• Rugby - 62 minutes
• Badminton - 45 minutes
• Climbing - 36 minutes
• Croquet - 46 minutes
• Shopping - 68 minutes

How many protein are in soup stuffed green pepper?

Soup Stuffed Green Pepper is a good source of quality protein, with just 0.5 cup containing 5 grams.

Look at the list of protein content in different servings of soup stuffed green pepper:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup stuffed green pepper?

However, despite having all the nutritious qualities of soup stuffed green pepper, 0.5 cup of soup stuffed green pepper comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of soup stuffed green pepper:

• 0.5 cup: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup stuffed green pepper?

Soup Stuffed Green Pepper contain on average 2 grams of total fat per serve (0.5 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup stuffed green pepper:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams