Soup Stew Spring Vegetable (Bostwick) - calories, carbs, nutrition
Soup Stew Spring Vegetable (Bostwick) contain several important nutrients: 4 ounce only contains 113 calories, on average. However, more than 53% of soup stew spring vegetable (bostwick) is composed of carbs 16.1 grams. It also contains 5 grams of fat, 2.8 grams of protein and 3.5 grams of sugar.
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113 | 16.1 g (53%) | 2.8 g (9%) | 5 g (37%) | 3.5 g |
Soup Stew Spring Vegetable (Bostwick) Nutritional Facts
Serving Size: 4 ounce
- Carbs - 16.1 g
- Dietary Fiber - 3 g
- Sugars - 3.5 g
- Fat - 5 g
- Saturated - 0.4 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 2.9 g
- Trans - 0 g
- Protein - 2.8 g
- Sodium - 369 mg
- Potassium - 323 mg
- Cholesterol - 0 mg
- Vitamin A - 77.4 %
- Vitamin C - 30.3 %
- Calcium - 4.4 %
- Iron - 4.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup stew spring vegetable (bostwick)?
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Soup Stew Spring Vegetable (Bostwick) contain around 113 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup stew spring vegetable (bostwick):
- 4 ounce: 113 grams
- 1 ounce: 28.3 grams
If you are unsure about the size of your soup stew spring vegetable (bostwick), you can estimate that an average soup stew spring vegetable (bostwick) contains about 113 calories. About 53% of soup stew spring vegetable (bostwick) calories come from carbs, 9% from protein, and 37% from fat.
How many carbs are in soup stew spring vegetable (bostwick)?
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Here is the carb content of standard serving sizes soup stew spring vegetable (bostwick):
- 4 ounce: 16.1 grams
- 1 ounce: 4 grams
Soup Stew Spring Vegetable (Bostwick) also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 13,1 (net carbs = total carbs - fiber).
How does Soup Stew Spring Vegetable (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 369/2300 mg | 1931 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Sugar | 3.5/75 g | 71,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 113/2000 Cal | 1887 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 16.1/250 g | 233,9 g |
| Protein | 2.8/75 g | 72,2 g |
How long would it take to burn off 113 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Diving - 71 minutes
- Pilates - 32 minutes
- Burpee - 26 minutes
- Bowling - 31 minutes
- Curling - 64 minutes
- Badminton - 99 minutes
- Cricket - 17 minutes
- Croquet - 40 minutes
- Sleep - 45 minutes
How many protein are in soup stew spring vegetable (bostwick)?
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Soup Stew Spring Vegetable (Bostwick) is a good source of quality protein, with just 4 ounce containing 2.8 grams.
Look at the list of protein content in different servings of soup stew spring vegetable (bostwick):
- 4 ounce: 2.8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup stew spring vegetable (bostwick)?
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However, despite having all the nutritious qualities of soup stew spring vegetable (bostwick), 4 ounce of soup stew spring vegetable (bostwick) comes with almost 3.5 extra grams of added sugar.
Compare the sugar content of different servings of soup stew spring vegetable (bostwick):
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup stew spring vegetable (bostwick)?
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Soup Stew Spring Vegetable (Bostwick) contain on average 5 grams of total fat per serve (4 ounce) – the majority - 4,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of soup stew spring vegetable (bostwick):
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
