Soup Spoon - calories, carbs, nutrition
Soup Spoon contain several important nutrients: 1 bowl only contains 307 calories, on average. However, more than 35% of soup spoon is composed of carbs 27.1 grams. It also contains 12.9 grams of fat, 22.4 grams of protein and 0 grams of sugar.
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307 | 27.1 g (35%) | 22.4 g (29%) | 12.9 g (37%) | 0 g |
Soup Spoon Nutritional Facts
Serving Size: 1 bowl
- Carbs - 27.1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 12.9 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 22.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup spoon?
Soup Spoon contain around 307 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup spoon:
- 1 bowl: 307 grams
If you are unsure about the size of your soup spoon, you can estimate that an average soup spoon contains about 307 calories. About 35% of soup spoon calories come from carbs, 29% from protein, and 37% from fat.
How many carbs are in soup spoon?
Here is the carb content of standard serving sizes soup spoon:
- 1 bowl: 27.1 grams
Soup Spoon also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 27,1 (net carbs = total carbs - fiber).
How does Soup Spoon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 307/2000 Cal | 1693 Cal |
| Fat | 12.9/67 g | 54,1 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 307 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 113 minutes
- Walking - 30 minutes
- Yoga - 65 minutes
- Burpee - 80 minutes
- Tennis - 25 minutes
- Volleyball - 24 minutes
- Badminton - 96 minutes
- Skiing - 94 minutes
- Infrared Sauna - 75 minutes
- Dog Walking - 34 minutes
How many protein are in soup spoon?
Soup Spoon is a good source of quality protein, with just 1 bowl containing 22.4 grams.
Look at the list of protein content in different servings of soup spoon:
- 1 bowl: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup spoon?
However, despite having all the nutritious qualities of soup spoon, 1 bowl of soup spoon comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of soup spoon:
- 1 bowl: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup spoon?
Soup Spoon contain on average 12.9 grams of total fat per serve (1 bowl) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of soup spoon:
- 1 bowl: 12.9 grams
