Soup Split Pea Vegetarian 6 oz - calories, carbs, nutrition

Soup Split Pea Vegetarian 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 12 g
• Dietary Fiber - 4 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 280 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 23 %
• Vitamin C - 3 %
• Calcium - 1.9 %
• Iron - 3.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup split pea vegetarian 6 oz?

Soup Split Pea Vegetarian 6 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup split pea vegetarian 6 oz:

• 6 fluid ounce: 70 grams
• 1 teaspoon: 1.9 grams
• 1 tablespoon: 5.8 grams
• 1 fluid ounce: 11.7 grams
• 1 milliliter: 0.4 grams
• 1 cup: 93.3 grams
• 1 pint: 186.7 grams
• 1 quart: 373.3 grams
• 1 liter: 394.5 grams
• 1 gallon: 1493.3 grams

If you are unsure about the size of your soup split pea vegetarian 6 oz, you can estimate that an average soup split pea vegetarian 6 oz contains about 70 calories. About 62% of soup split pea vegetarian 6 oz calories come from carbs, 21% from protein, and 17% from fat.

How many carbs are in soup split pea vegetarian 6 oz?

Here is the carb content of standard serving sizes soup split pea vegetarian 6 oz:

• 6 fluid ounce: 12 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Soup Split Pea Vegetarian 6 oz also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Soup Split Pea Vegetarian 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Walking - 82 minutes
• Pilates - 88 minutes
• Skipping - 67 minutes
• Golf - 55 minutes
• Volleyball - 73 minutes
• Squash - 26 minutes
• Cricket - 94 minutes
• Lawn Mowing - 86 minutes
• Shopping - 71 minutes

How many protein are in soup split pea vegetarian 6 oz?

Soup Split Pea Vegetarian 6 oz is a good source of quality protein, with just 6 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of soup split pea vegetarian 6 oz:

• 6 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup split pea vegetarian 6 oz?

However, despite having all the nutritious qualities of soup split pea vegetarian 6 oz, 6 fluid ounce of soup split pea vegetarian 6 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup split pea vegetarian 6 oz:

• 6 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup split pea vegetarian 6 oz?

Soup Split Pea Vegetarian 6 oz contain on average 1.5 grams of total fat per serve (6 fluid ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup split pea vegetarian 6 oz:

• 6 fluid ounce: 1.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams