Soup Split Pea Smoked Ham 8 oz - calories, carbs, nutrition

Soup Split Pea Smoked Ham 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 13 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 480 mg
• Potassium - 240 mg
• Cholesterol - 5 mg
• Vitamin A - 37.1 %
• Vitamin C - 3.2 %
• Calcium - 2.8 %
• Iron - 4.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup split pea smoked ham 8 oz?

Soup Split Pea Smoked Ham 8 oz contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup split pea smoked ham 8 oz:

• 8 fluid ounce: 100 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your soup split pea smoked ham 8 oz, you can estimate that an average soup split pea smoked ham 8 oz contains about 100 calories. About 50% of soup split pea smoked ham 8 oz calories come from carbs, 23% from protein, and 26% from fat.

How many carbs are in soup split pea smoked ham 8 oz?

Here is the carb content of standard serving sizes soup split pea smoked ham 8 oz:

• 8 fluid ounce: 13 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Soup Split Pea Smoked Ham 8 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Soup Split Pea Smoked Ham 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Swimming - 76 minutes
• Yoga - 85 minutes
• Skipping - 30 minutes
• Basketball - 27 minutes
• Volleyball - 50 minutes
• Squash - 79 minutes
• Climbing - 96 minutes
• Gardening - 78 minutes
• Dog Walking - 33 minutes

How many protein are in soup split pea smoked ham 8 oz?

Soup Split Pea Smoked Ham 8 oz is a good source of quality protein, with just 8 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of soup split pea smoked ham 8 oz:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup split pea smoked ham 8 oz?

However, despite having all the nutritious qualities of soup split pea smoked ham 8 oz, 8 fluid ounce of soup split pea smoked ham 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup split pea smoked ham 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup split pea smoked ham 8 oz?

Soup Split Pea Smoked Ham 8 oz contain on average 3 grams of total fat per serve (8 fluid ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soup split pea smoked ham 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams