Soup Smoky Navy Bean 8 oz - calories, carbs, nutrition

Soup Smoky Navy Bean 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 16 g
• Dietary Fiber - 5 g
• Sugars - 3 g
• Fat - 2.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 680 mg
• Potassium - 280 mg
• Cholesterol - 10 mg
• Vitamin A - 26.7 %
• Vitamin C - 3.3 %
• Calcium - 5.4 %
• Iron - 7.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup smoky navy bean 8 oz?

Soup Smoky Navy Bean 8 oz contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup smoky navy bean 8 oz:

• 8 fluid ounce: 110 grams
• 1 teaspoon: 2.3 grams
• 1 tablespoon: 6.9 grams
• 1 fluid ounce: 13.8 grams
• 1 milliliter: 0.5 grams
• 1 cup: 110 grams
• 1 pint: 220 grams
• 1 quart: 440 grams
• 1 liter: 464.9 grams
• 1 gallon: 1760 grams

If you are unsure about the size of your soup smoky navy bean 8 oz, you can estimate that an average soup smoky navy bean 8 oz contains about 110 calories. About 58% of soup smoky navy bean 8 oz calories come from carbs, 22% from protein, and 20% from fat.

How many carbs are in soup smoky navy bean 8 oz?

Here is the carb content of standard serving sizes soup smoky navy bean 8 oz:

• 8 fluid ounce: 16 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Soup Smoky Navy Bean 8 oz also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Soup Smoky Navy Bean 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 110 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 11 minutes
• Cleaning - 40 minutes
• Swimming - 97 minutes
• Boxing - 53 minutes
• Burpee - 34 minutes
• Tennis - 25 minutes
• Riding - 57 minutes
• Fencing - 86 minutes
• Climbing - 35 minutes
• Soccer - 80 minutes
• Shopping - 76 minutes

How many protein are in soup smoky navy bean 8 oz?

Soup Smoky Navy Bean 8 oz is a good source of quality protein, with just 8 fluid ounce containing 6 grams.

Look at the list of protein content in different servings of soup smoky navy bean 8 oz:

• 8 fluid ounce: 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup smoky navy bean 8 oz?

However, despite having all the nutritious qualities of soup smoky navy bean 8 oz, 8 fluid ounce of soup smoky navy bean 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup smoky navy bean 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup smoky navy bean 8 oz?

Soup Smoky Navy Bean 8 oz contain on average 2.5 grams of total fat per serve (8 fluid ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soup smoky navy bean 8 oz:

• 8 fluid ounce: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.5 grams
• 1 pint: 5 grams
• 1 quart: 10 grams
• 1 liter: 10.6 grams
• 1 gallon: 40 grams