Toasted Turkey and Roasted Red Pepper Panini - calories, carbs, nutrition
Toasted Turkey and Roasted Red Pepper Panini contain several important nutrients: 8.5 ounce only contains 377 calories, on average. However, more than 30% of toasted turkey and roasted red pepper panini is composed of carbs 29 grams. It also contains 20 grams of fat, 24 grams of protein and 3 grams of sugar.
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377 | 29 g (30%) | 24 g (24%) | 20 g (46%) | 3 g |
Toasted Turkey and Roasted Red Pepper Panini Nutritional Facts
Serving Size: 8.5 ounce
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 3 g
- Fat - 20 g
- Saturated - 5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1216 mg
- Potassium - --
- Cholesterol - 44 mg
- Vitamin A - 0.1 %
- Vitamin C - 10 %
- Calcium - 2.7 %
- Iron - 72.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in toasted turkey and roasted red pepper panini?
Toasted Turkey and Roasted Red Pepper Panini contain around 377 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of toasted turkey and roasted red pepper panini:
- 8.5 ounce: 377 grams
- 1 ounce: 44.4 grams
If you are unsure about the size of your toasted turkey and roasted red pepper panini, you can estimate that an average toasted turkey and roasted red pepper panini contains about 377 calories. About 30% of toasted turkey and roasted red pepper panini calories come from carbs, 24% from protein, and 46% from fat.
How many carbs are in toasted turkey and roasted red pepper panini?
Here is the carb content of standard serving sizes toasted turkey and roasted red pepper panini:
- 8.5 ounce: 29 grams
- 1 ounce: 3.4 grams
Toasted Turkey and Roasted Red Pepper Panini also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Toasted Turkey and Roasted Red Pepper Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 1216/2300 mg | 1084 mg |
| Cholesterol | 44/300 mg | 256 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 377/2000 Cal | 1623 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 377 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Hiking - 74 minutes
- Pilates - 58 minutes
- Skating - 46 minutes
- Bowling - 38 minutes
- Riding - 63 minutes
- Squash - 20 minutes
- Climbing - 85 minutes
- Infrared Sauna - 45 minutes
- Dog Walking - 27 minutes
How many protein are in toasted turkey and roasted red pepper panini?
Toasted Turkey and Roasted Red Pepper Panini is a good source of quality protein, with just 8.5 ounce containing 24 grams.
Look at the list of protein content in different servings of toasted turkey and roasted red pepper panini:
- 8.5 ounce: 24 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in toasted turkey and roasted red pepper panini?
However, despite having all the nutritious qualities of toasted turkey and roasted red pepper panini, 8.5 ounce of toasted turkey and roasted red pepper panini comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of toasted turkey and roasted red pepper panini:
- 8.5 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in toasted turkey and roasted red pepper panini?
Toasted Turkey and Roasted Red Pepper Panini contain on average 20 grams of total fat per serve (8.5 ounce) – the majority - 15 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of toasted turkey and roasted red pepper panini:
- 8.5 ounce: 20 grams
- 1 ounce: 2.4 grams
