Soup's on Leek and Potato - calories, carbs, nutrition

Soup's on Leek and Potato Nutritional Facts

Serving Size: 1 cup

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 1.5 g
• Saturated - 0.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 132 mg
• Potassium - 513 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 30 %
• Calcium - 4 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup's on leek and potato?

Soup's on Leek and Potato contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup's on leek and potato:

• 1 cup: 80 grams
• 1 container (4 cups ea.): 320 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5 grams
• 1 fluid ounce: 10 grams
• 1 milliliter: 0.3 grams
• 1 pint: 160 grams
• 1 quart: 320 grams
• 1 liter: 338.1 grams
• 1 gallon: 1280 grams

If you are unsure about the size of your soup's on leek and potato, you can estimate that an average soup's on leek and potato contains about 80 calories. About 74% of soup's on leek and potato calories come from carbs, 10% from protein, and 17% from fat.

How many carbs are in soup's on leek and potato?

Here is the carb content of standard serving sizes soup's on leek and potato:

• 1 cup: 15 grams
• 1 container (4 cups ea.): 60 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 30 grams
• 1 quart: 60 grams
• 1 liter: 63.4 grams
• 1 gallon: 240 grams

Soup's on Leek and Potato also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Soup's on Leek and Potato fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Diving - 16 minutes
• Pilates - 29 minutes
• Dansing - 37 minutes
• Golf - 36 minutes
• Curling - 30 minutes
• Squash - 54 minutes
• Climbing - 32 minutes
• Croquet - 42 minutes
• Dog Walking - 29 minutes

How many protein are in soup's on leek and potato?

Soup's on Leek and Potato is a good source of quality protein, with just 1 cup containing 2 grams.

Look at the list of protein content in different servings of soup's on leek and potato:

• 1 cup: 2 grams
• 1 container (4 cups ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup's on leek and potato?

However, despite having all the nutritious qualities of soup's on leek and potato, 1 cup of soup's on leek and potato comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup's on leek and potato:

• 1 cup: 3 grams
• 1 container (4 cups ea.): 12 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup's on leek and potato?

Soup's on Leek and Potato contain on average 1.5 grams of total fat per serve (1 cup) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of soup's on leek and potato:

• 1 cup: 1.5 grams
• 1 container (4 cups ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 pint: 3 grams
• 1 quart: 6 grams
• 1 liter: 6.3 grams
• 1 gallon: 24 grams