Soup, ramen noodle, any flavor, dry - calories, carbs, nutrition

Soup, ramen noodle, any flavor, dry Nutritional Facts

Serving Size: 1 package without flavor packet

• Carbs - 48.8 g
• Dietary Fiber - 2.3 g
• Sugars - 1.6 g
• Fat - 14.2 g
• Saturated - 6.6 g
• Polyunsaturated - 1.8 g
• Monounsaturated - 5 g
• Trans - 0.1 g
• Protein - 8.2 g
• Sodium - 1502.6 mg
• Potassium - 146.6 mg
• Cholesterol - 0 mg
• Vitamin A - 0.2 %
• Vitamin C - 0.4 %
• Calcium - 1.7 %
• Iron - 18.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup, ramen noodle, any flavor, dry?

Soup, ramen noodle, any flavor, dry contain around 356.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup, ramen noodle, any flavor, dry:

• 1 package without flavor packet: 356.4 grams
• 1 packet: 25.5 grams
• 1 serving: 189.2 grams
• 1 package(s): 37400 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 100 gram: 440 grams
• 1 ounce: 124.7 grams
• 1 pound: 1995.8 grams
• 1 kilogram: 4400 grams

If you are unsure about the size of your soup, ramen noodle, any flavor, dry, you can estimate that an average soup, ramen noodle, any flavor, dry contains about 356.4 calories. About 55% of soup, ramen noodle, any flavor, dry calories come from carbs, 9% from protein, and 36% from fat.

How many carbs are in soup, ramen noodle, any flavor, dry?

Here is the carb content of standard serving sizes soup, ramen noodle, any flavor, dry:

• 1 package without flavor packet: 48.8 grams
• 1 packet: 3.5 grams
• 1 serving: 25.9 grams
• 1 package(s): 5122.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 100 gram: 60.3 grams
• 1 ounce: 17.1 grams
• 1 pound: 273.3 grams
• 1 kilogram: 602.6 grams

Soup, ramen noodle, any flavor, dry also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 46,5 (net carbs = total carbs - fiber).

How does Soup, ramen noodle, any flavor, dry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 356.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 54 minutes
• Running - 36 minutes
• Cleaning - 131 minutes
• Swimming - 72 minutes
• Bodyflex - 90 minutes
• Skipping - 56 minutes
• Tennis - 84 minutes
• Volleyball - 88 minutes
• Rowing - 72 minutes
• Cricket - 66 minutes
• Croquet - 17 minutes
• Baby Sitting - 37 minutes

How many protein are in soup, ramen noodle, any flavor, dry?

Soup, ramen noodle, any flavor, dry is a good source of quality protein, with just 1 package without flavor packet containing 8.2 grams.

Look at the list of protein content in different servings of soup, ramen noodle, any flavor, dry:

• 1 package without flavor packet: 8.2 grams
• 1 packet: 0.6 grams
• 1 serving: 4.4 grams
• 1 package(s): 864.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.2 grams
• 1 ounce: 2.9 grams
• 1 pound: 46.1 grams
• 1 kilogram: 101.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup, ramen noodle, any flavor, dry?

However, despite having all the nutritious qualities of soup, ramen noodle, any flavor, dry, 1 package without flavor packet of soup, ramen noodle, any flavor, dry comes with almost 1.6 extra grams of added sugar.

Compare the sugar content of different servings of soup, ramen noodle, any flavor, dry:

• 1 package without flavor packet: 1.6 grams
• 1 packet: 0.1 grams
• 1 serving: 0.9 grams
• 1 package(s): 168.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2 grams
• 1 ounce: 0.6 grams
• 1 pound: 9 grams
• 1 kilogram: 19.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup, ramen noodle, any flavor, dry?

Soup, ramen noodle, any flavor, dry contain on average 14.2 grams of total fat per serve (1 package without flavor packet) – the majority - 7,6 grams - of that fat is also classified as unsaturated, with only 6.6 grams being saturated fat.

Here is an example of the fat content in popular servings of soup, ramen noodle, any flavor, dry:

• 1 package without flavor packet: 14.2 grams
• 1 packet: 1 grams
• 1 serving: 7.6 grams
• 1 package(s): 1495.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 100 gram: 17.6 grams
• 1 ounce: 5 grams
• 1 pound: 79.8 grams
• 1 kilogram: 175.9 grams