Apple Cinnamon Oatmeal - calories, carbs, nutrition
Apple Cinnamon Oatmeal contain several important nutrients: 1 pouch only contains 130 calories, on average. However, more than 81% of apple cinnamon oatmeal is composed of carbs 27 grams. It also contains 1.5 grams of fat, 3 grams of protein and 12 grams of sugar.
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130 | 27 g (81%) | 3 g (9%) | 1.5 g (10%) | 12 g |
Apple Cinnamon Oatmeal Nutritional Facts
Serving Size: 1 pouch
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 170 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 20 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cinnamon oatmeal?
Apple Cinnamon Oatmeal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon oatmeal:
- 1 pouch: 130 grams
If you are unsure about the size of your apple cinnamon oatmeal, you can estimate that an average apple cinnamon oatmeal contains about 130 calories. About 81% of apple cinnamon oatmeal calories come from carbs, 9% from protein, and 10% from fat.
How many carbs are in apple cinnamon oatmeal?
Here is the carb content of standard serving sizes apple cinnamon oatmeal:
- 1 pouch: 27 grams
Apple Cinnamon Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Apple Cinnamon Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 31 minutes
- Boxing - 70 minutes
- Dansing - 45 minutes
- Tennis - 40 minutes
- Riding - 88 minutes
- Badminton - 99 minutes
- Cricket - 18 minutes
- Gardening - 37 minutes
- Sleep - 46 minutes
How many protein are in apple cinnamon oatmeal?
Apple Cinnamon Oatmeal is a good source of quality protein, with just 1 pouch containing 3 grams.
Look at the list of protein content in different servings of apple cinnamon oatmeal:
- 1 pouch: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cinnamon oatmeal?
However, despite having all the nutritious qualities of apple cinnamon oatmeal, 1 pouch of apple cinnamon oatmeal comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of apple cinnamon oatmeal:
- 1 pouch: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cinnamon oatmeal?
Apple Cinnamon Oatmeal contain on average 1.5 grams of total fat per serve (1 pouch) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cinnamon oatmeal:
- 1 pouch: 1.5 grams
