Soup - Pepperpot, canned, prepared with equal volume water - calories, carbs, nutrition

Soup - Pepperpot, canned, prepared with equal volume water Nutritional Facts

Serving Size: 1 cup (8 fl oz)

• Carbs - 9.4 g
• Dietary Fiber - 0.5 g
• Sugars - 0.8 g
• Fat - 4.6 g
• Saturated - 2 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 6.4 g
• Sodium - 971.2 mg
• Potassium - 151.8 mg
• Cholesterol - 9.6 mg
• Vitamin A - 18.5 %
• Vitamin C - 2.4 %
• Calcium - 2.4 %
• Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup - pepperpot, canned, prepared with equal volume water?

Soup - Pepperpot, canned, prepared with equal volume water contain around 103.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup - pepperpot, canned, prepared with equal volume water:

• 1 cup (8 fl oz): 103.6 grams
• 1 can (10.5 oz), prepared: 252 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 43 grams
• 1 ounce: 12.2 grams
• 1 pound: 195 grams
• 1 kilogram: 430 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.5 grams
• 1 fluid ounce: 13 grams
• 1 milliliter: 0.4 grams
• 1 pint: 207.3 grams
• 1 quart: 414.5 grams
• 1 liter: 438 grams
• 1 gallon: 1658.1 grams

If you are unsure about the size of your soup - pepperpot, canned, prepared with equal volume water, you can estimate that an average soup - pepperpot, canned, prepared with equal volume water contains about 103.6 calories. About 36% of soup - pepperpot, canned, prepared with equal volume water calories come from carbs, 24% from protein, and 40% from fat.

How many carbs are in soup - pepperpot, canned, prepared with equal volume water?

Here is the carb content of standard serving sizes soup - pepperpot, canned, prepared with equal volume water:

• 1 cup (8 fl oz): 9.4 grams
• 1 can (10.5 oz), prepared: 22.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.9 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.6 grams
• 1 kilogram: 38.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 18.7 grams
• 1 quart: 37.5 grams
• 1 liter: 39.6 grams
• 1 gallon: 150 grams

Soup - Pepperpot, canned, prepared with equal volume water also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Soup - Pepperpot, canned, prepared with equal volume water fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 103.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 38 minutes
• Hiking - 23 minutes
• Pilates - 77 minutes
• Skipping - 21 minutes
• Golf - 79 minutes
• Riding - 38 minutes
• Rowing - 93 minutes
• Cricket - 26 minutes
• Lawn Mowing - 72 minutes
• Dog Walking - 67 minutes

How many protein are in soup - pepperpot, canned, prepared with equal volume water?

Soup - Pepperpot, canned, prepared with equal volume water is a good source of quality protein, with just 1 cup (8 fl oz) containing 6.4 grams.

Look at the list of protein content in different servings of soup - pepperpot, canned, prepared with equal volume water:

• 1 cup (8 fl oz): 6.4 grams
• 1 can (10.5 oz), prepared: 15.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 2.6 grams
• 1 ounce: 0.7 grams
• 1 pound: 12 grams
• 1 kilogram: 26.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 pint: 12.7 grams
• 1 quart: 25.4 grams
• 1 liter: 26.9 grams
• 1 gallon: 101.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup - pepperpot, canned, prepared with equal volume water?

However, despite having all the nutritious qualities of soup - pepperpot, canned, prepared with equal volume water, 1 cup (8 fl oz) of soup - pepperpot, canned, prepared with equal volume water comes with almost 0.8 extra grams of added sugar.

Compare the sugar content of different servings of soup - pepperpot, canned, prepared with equal volume water:

• 1 cup (8 fl oz): 0.8 grams
• 1 can (10.5 oz), prepared: 2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.3 grams
• 1 ounce: 0.1 grams
• 1 pound: 1.5 grams
• 1 kilogram: 3.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 1.6 grams
• 1 quart: 3.3 grams
• 1 liter: 3.5 grams
• 1 gallon: 13.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup - pepperpot, canned, prepared with equal volume water?

Soup - Pepperpot, canned, prepared with equal volume water contain on average 4.6 grams of total fat per serve (1 cup (8 fl oz)) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of soup - pepperpot, canned, prepared with equal volume water:

• 1 cup (8 fl oz): 4.6 grams
• 1 can (10.5 oz), prepared: 11.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.9 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.3 grams
• 1 quart: 18.5 grams
• 1 liter: 19.6 grams
• 1 gallon: 74 grams