Soup - calories, carbs, nutrition

Soup Nutritional Facts

Serving Size: 1.25 cup

• Carbs - 28 g
• Dietary Fiber - 9 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 9 g
• Sodium - 618 mg
• Potassium - 681 mg
• Cholesterol - 0 mg
• Vitamin A - 96 %
• Vitamin C - 42 %
• Calcium - 0 %
• Iron - 23 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup?

Soup contain around 152 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup:

• 1.25 cup: 152 grams
• 1 container (190.00 cups): 23104 grams
• 1 teaspoon: 2.5 grams
• 1 tablespoon: 7.6 grams
• 1 fluid ounce: 15.2 grams
• 1 milliliter: 0.5 grams
• 1 cup: 121.6 grams
• 1 pint: 243.2 grams
• 1 quart: 486.4 grams
• 1 liter: 514 grams
• 1 gallon: 1945.6 grams

If you are unsure about the size of your soup, you can estimate that an average soup contains about 152 calories. About 71% of soup calories come from carbs, 23% from protein, and 6% from fat.

How many carbs are in soup?

Here is the carb content of standard serving sizes soup:

• 1.25 cup: 28 grams
• 1 container (190.00 cups): 4256 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22.4 grams
• 1 pint: 44.8 grams
• 1 quart: 89.6 grams
• 1 liter: 94.7 grams
• 1 gallon: 358.4 grams

Soup also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 152 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 56 minutes
• Swimming - 67 minutes
• Yoga - 22 minutes
• Skating - 15 minutes
• Basketball - 84 minutes
• Volleyball - 30 minutes
• Rowing - 17 minutes
• Climbing - 17 minutes
• Infrared Sauna - 19 minutes
• Sleep - 99 minutes

How many protein are in soup?

Soup is a good source of quality protein, with just 1.25 cup containing 9 grams.

Look at the list of protein content in different servings of soup:

• 1.25 cup: 9 grams
• 1 container (190.00 cups): 1368 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 7.2 grams
• 1 pint: 14.4 grams
• 1 quart: 28.8 grams
• 1 liter: 30.4 grams
• 1 gallon: 115.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup?

However, despite having all the nutritious qualities of soup, 1.25 cup of soup comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of soup:

• 1.25 cup: 0 grams
• 1 container (190.00 cups): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup?

Soup contain on average 1 grams of total fat per serve (1.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup:

• 1.25 cup: 1 grams
• 1 container (190.00 cups): 152 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams