Indian Shrimp Salad - calories, carbs, nutrition

Indian Shrimp Salad Nutritional Facts

Serving Size: 2 ounce

• Carbs - 6.4 g
• Dietary Fiber - 0.7 g
• Sugars - 2.5 g
• Fat - 5.6 g
• Saturated - 0.8 g
• Polyunsaturated - 2.2 g
• Monounsaturated - --
• Trans - --
• Protein - 8.3 g
• Sodium - 184 mg
• Potassium - 150.3 mg
• Cholesterol - 79 mg
• Vitamin A - 2.4 %
• Vitamin C - 2.7 %
• Calcium - 3.1 %
• Iron - 7.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in indian shrimp salad?

Indian Shrimp Salad contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of indian shrimp salad:

• 2 ounce: 107 grams
• 1 ounce: 53.5 grams

If you are unsure about the size of your indian shrimp salad, you can estimate that an average indian shrimp salad contains about 107 calories. About 23% of indian shrimp salad calories come from carbs, 30% from protein, and 46% from fat.

How many carbs are in indian shrimp salad?

Here is the carb content of standard serving sizes indian shrimp salad:

• 2 ounce: 6.4 grams
• 1 ounce: 3.2 grams

Indian Shrimp Salad also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 5,7 (net carbs = total carbs - fiber).

How does Indian Shrimp Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Hiking - 55 minutes
• Bodyflex - 75 minutes
• Skipping - 50 minutes
• Basketball - 65 minutes
• Riding - 69 minutes
• Squash - 19 minutes
• Climbing - 54 minutes
• Gardening - 90 minutes
• Shopping - 33 minutes

How many protein are in indian shrimp salad?

Indian Shrimp Salad is a good source of quality protein, with just 2 ounce containing 8.3 grams.

Look at the list of protein content in different servings of indian shrimp salad:

• 2 ounce: 8.3 grams
• 1 ounce: 4.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in indian shrimp salad?

However, despite having all the nutritious qualities of indian shrimp salad, 2 ounce of indian shrimp salad comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of indian shrimp salad:

• 2 ounce: 2.5 grams
• 1 ounce: 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in indian shrimp salad?

Indian Shrimp Salad contain on average 5.6 grams of total fat per serve (2 ounce) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of indian shrimp salad:

• 2 ounce: 5.6 grams
• 1 ounce: 2.8 grams