Soup Lentil Curried 8 oz - calories, carbs, nutrition
Soup Lentil Curried 8 oz contain several important nutrients: 8 fluid ounce only contains 120 calories, on average. However, more than 58% of soup lentil curried 8 oz is composed of carbs 18 grams. It also contains 4 grams of fat, 4 grams of protein and 5 grams of sugar.
120 | 18 g (58%) | 4 g (13%) | 4 g (29%) | 5 g |
Soup Lentil Curried 8 oz Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 18 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 350 mg
- Potassium - 420 mg
- Cholesterol - 0 mg
- Vitamin A - 87.1 %
- Vitamin C - 17.3 %
- Calcium - 5.7 %
- Iron - 10.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup lentil curried 8 oz?
Soup Lentil Curried 8 oz contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup lentil curried 8 oz:
- 8 fluid ounce: 120 grams
- 1 teaspoon: 2.5 grams
- 1 tablespoon: 7.5 grams
- 1 fluid ounce: 15 grams
- 1 milliliter: 0.5 grams
- 1 cup: 120 grams
- 1 pint: 240 grams
- 1 quart: 480 grams
- 1 liter: 507.2 grams
- 1 gallon: 1920 grams
If you are unsure about the size of your soup lentil curried 8 oz, you can estimate that an average soup lentil curried 8 oz contains about 120 calories. About 58% of soup lentil curried 8 oz calories come from carbs, 13% from protein, and 29% from fat.
How many carbs are in soup lentil curried 8 oz?
Here is the carb content of standard serving sizes soup lentil curried 8 oz:
- 8 fluid ounce: 18 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.1 grams
- 1 fluid ounce: 2.3 grams
- 1 milliliter: 0.1 grams
- 1 cup: 18 grams
- 1 pint: 36 grams
- 1 quart: 72 grams
- 1 liter: 76.1 grams
- 1 gallon: 288 grams
Soup Lentil Curried 8 oz also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Soup Lentil Curried 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 4/67 g | 63 g |
Sodium | 350/2300 mg | 1950 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Carbohydrates | 18/250 g | 232 g |
Sugar | 5/75 g | 70 g |
Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 120/2000 Cal | 1880 Cal |
Fat | 4/67 g | 63 g |
Carbohydrates | 18/250 g | 232 g |
Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Hiking - 26 minutes
- Pilates - 93 minutes
- Skipping - 44 minutes
- Golf - 43 minutes
- Curling - 85 minutes
- Rowing - 85 minutes
- Cricket - 34 minutes
- Lawn Mowing - 29 minutes
- Shopping - 56 minutes
How many protein are in soup lentil curried 8 oz?
Soup Lentil Curried 8 oz is a good source of quality protein, with just 8 fluid ounce containing 4 grams.
Look at the list of protein content in different servings of soup lentil curried 8 oz:
- 8 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup lentil curried 8 oz?
However, despite having all the nutritious qualities of soup lentil curried 8 oz, 8 fluid ounce of soup lentil curried 8 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of soup lentil curried 8 oz:
- 8 fluid ounce: 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 5 grams
- 1 pint: 10 grams
- 1 quart: 20 grams
- 1 liter: 21.1 grams
- 1 gallon: 80 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup lentil curried 8 oz?
Soup Lentil Curried 8 oz contain on average 4 grams of total fat per serve (8 fluid ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soup lentil curried 8 oz:
- 8 fluid ounce: 4 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams