Soup Kale Portuguese (Bostwick) - calories, carbs, nutrition

Soup Kale Portuguese (Bostwick) Nutritional Facts

Serving Size: 1 ounce

• Carbs - 12.2 g
• Dietary Fiber - 3.3 g
• Sugars - 2.1 g
• Fat - 5.8 g
• Saturated - 1.4 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 3.1 g
• Trans - 0 g
• Protein - 6.9 g
• Sodium - 449 mg
• Potassium - 242 mg
• Cholesterol - 13 mg
• Vitamin A - 28 %
• Vitamin C - 9.2 %
• Calcium - 3.8 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup kale portuguese (bostwick)?

Soup Kale Portuguese (Bostwick) contain around 125 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup kale portuguese (bostwick):

• 1 ounce: 125 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 28 gram: 123.5 grams
• 1 pound: 2000 grams
• 1 kilogram: 4409.3 grams

If you are unsure about the size of your soup kale portuguese (bostwick), you can estimate that an average soup kale portuguese (bostwick) contains about 125 calories. About 38% of soup kale portuguese (bostwick) calories come from carbs, 21% from protein, and 41% from fat.

How many carbs are in soup kale portuguese (bostwick)?

Here is the carb content of standard serving sizes soup kale portuguese (bostwick):

• 1 ounce: 12.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 28 gram: 12 grams
• 1 pound: 194.7 grams
• 1 kilogram: 429.3 grams

Soup Kale Portuguese (Bostwick) also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 8,9 (net carbs = total carbs - fiber).

How does Soup Kale Portuguese (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 125 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 12 minutes
• Cleaning - 46 minutes
• Swimming - 35 minutes
• Bodyflex - 50 minutes
• Skipping - 64 minutes
• Golf - 85 minutes
• Rugby - 48 minutes
• Squash - 97 minutes
• Cricket - 87 minutes
• Infrared Sauna - 59 minutes
• Sleep - 78 minutes

How many protein are in soup kale portuguese (bostwick)?

Soup Kale Portuguese (Bostwick) is a good source of quality protein, with just 1 ounce containing 6.9 grams.

Look at the list of protein content in different servings of soup kale portuguese (bostwick):

• 1 ounce: 6.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 6.8 grams
• 1 pound: 110.2 grams
• 1 kilogram: 243 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup kale portuguese (bostwick)?

However, despite having all the nutritious qualities of soup kale portuguese (bostwick), 1 ounce of soup kale portuguese (bostwick) comes with almost 2.1 extra grams of added sugar.

Compare the sugar content of different servings of soup kale portuguese (bostwick):

• 1 ounce: 2.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 28 gram: 2.1 grams
• 1 pound: 33.9 grams
• 1 kilogram: 74.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup kale portuguese (bostwick)?

Soup Kale Portuguese (Bostwick) contain on average 5.8 grams of total fat per serve (1 ounce) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 1.4 grams being saturated fat.

Here is an example of the fat content in popular servings of soup kale portuguese (bostwick):

• 1 ounce: 5.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 28 gram: 5.7 grams
• 1 pound: 92.2 grams
• 1 kilogram: 203.2 grams