Cheesy Scrambled Egg Burrito Plate - calories, carbs, nutrition
Cheesy Scrambled Egg Burrito Plate contain several important nutrients: 1 Plate only contains 410 calories, on average. However, more than 71% of cheesy scrambled egg burrito plate is composed of carbs 77 grams. It also contains 7 grams of fat, 15 grams of protein and 48 grams of sugar.
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410 | 77 g (71%) | 15 g (14%) | 7 g (15%) | 48 g |
Cheesy Scrambled Egg Burrito Plate Nutritional Facts
Serving Size: 1 Plate
- Carbs - 77 g
- Dietary Fiber - 6 g
- Sugars - 48 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 620 mg
- Potassium - 800 mg
- Cholesterol - 15 mg
- Vitamin A - 64.6 %
- Vitamin C - 125.2 %
- Calcium - 30 %
- Iron - 19 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheesy scrambled egg burrito plate?
Cheesy Scrambled Egg Burrito Plate contain around 410 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheesy scrambled egg burrito plate:
- 1 Plate: 410 grams
If you are unsure about the size of your cheesy scrambled egg burrito plate, you can estimate that an average cheesy scrambled egg burrito plate contains about 410 calories. About 71% of cheesy scrambled egg burrito plate calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in cheesy scrambled egg burrito plate?
Here is the carb content of standard serving sizes cheesy scrambled egg burrito plate:
- 1 Plate: 77 grams
Cheesy Scrambled Egg Burrito Plate also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).
How does Cheesy Scrambled Egg Burrito Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 48/75 g | 27 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 410/2000 Cal | 1590 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 410 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 151 minutes
- Hiking - 66 minutes
- Yoga - 27 minutes
- Skipping - 43 minutes
- Golf - 70 minutes
- Riding - 20 minutes
- Badminton - 91 minutes
- Climbing - 32 minutes
- Gardening - 36 minutes
- Shopping - 50 minutes
How many protein are in cheesy scrambled egg burrito plate?
Cheesy Scrambled Egg Burrito Plate is a good source of quality protein, with just 1 Plate containing 15 grams.
Look at the list of protein content in different servings of cheesy scrambled egg burrito plate:
- 1 Plate: 15 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheesy scrambled egg burrito plate?
However, despite having all the nutritious qualities of cheesy scrambled egg burrito plate, 1 Plate of cheesy scrambled egg burrito plate comes with almost 48 extra grams of added sugar.
Compare the sugar content of different servings of cheesy scrambled egg burrito plate:
- 1 Plate: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheesy scrambled egg burrito plate?
Cheesy Scrambled Egg Burrito Plate contain on average 7 grams of total fat per serve (1 Plate) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheesy scrambled egg burrito plate:
- 1 Plate: 7 grams
