Soup Gumbo Chicken & Shrimp House 6 oz Ladle - calories, carbs, nutrition

Soup Gumbo Chicken & Shrimp House 6 oz Ladle Nutritional Facts

Serving Size: 0.75 cup

• Carbs - 25 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 170 mg
• Potassium - 190 mg
• Cholesterol - 35 mg
• Vitamin A - 4.9 %
• Vitamin C - 16.6 %
• Calcium - 4.3 %
• Iron - 7.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup gumbo chicken & shrimp house 6 oz ladle?

Soup Gumbo Chicken & Shrimp House 6 oz Ladle contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup gumbo chicken & shrimp house 6 oz ladle:

• 0.75 cup: 170 grams
• 1 teaspoon: 4.7 grams
• 1 tablespoon: 14.2 grams
• 1 fluid ounce: 28.3 grams
• 1 milliliter: 1 grams
• 1 cup: 226.7 grams
• 1 pint: 453.3 grams
• 1 quart: 906.7 grams
• 1 liter: 958.1 grams
• 1 gallon: 3626.7 grams

If you are unsure about the size of your soup gumbo chicken & shrimp house 6 oz ladle, you can estimate that an average soup gumbo chicken & shrimp house 6 oz ladle contains about 170 calories. About 57% of soup gumbo chicken & shrimp house 6 oz ladle calories come from carbs, 25% from protein, and 18% from fat.

How many carbs are in soup gumbo chicken & shrimp house 6 oz ladle?

Here is the carb content of standard serving sizes soup gumbo chicken & shrimp house 6 oz ladle:

• 0.75 cup: 25 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.1 grams
• 1 fluid ounce: 4.2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 33.3 grams
• 1 pint: 66.7 grams
• 1 quart: 133.3 grams
• 1 liter: 140.9 grams
• 1 gallon: 533.3 grams

Soup Gumbo Chicken & Shrimp House 6 oz Ladle also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Soup Gumbo Chicken & Shrimp House 6 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Hiking - 16 minutes
• Boxing - 97 minutes
• Burpee - 98 minutes
• Tennis - 74 minutes
• Rugby - 59 minutes
• Squash - 77 minutes
• Skiing - 47 minutes
• Soccer - 16 minutes
• Dog Walking - 58 minutes

How many protein are in soup gumbo chicken & shrimp house 6 oz ladle?

Soup Gumbo Chicken & Shrimp House 6 oz Ladle is a good source of quality protein, with just 0.75 cup containing 11 grams.

Look at the list of protein content in different servings of soup gumbo chicken & shrimp house 6 oz ladle:

• 0.75 cup: 11 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14.7 grams
• 1 pint: 29.3 grams
• 1 quart: 58.7 grams
• 1 liter: 62 grams
• 1 gallon: 234.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup gumbo chicken & shrimp house 6 oz ladle?

However, despite having all the nutritious qualities of soup gumbo chicken & shrimp house 6 oz ladle, 0.75 cup of soup gumbo chicken & shrimp house 6 oz ladle comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup gumbo chicken & shrimp house 6 oz ladle:

• 0.75 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup gumbo chicken & shrimp house 6 oz ladle?

Soup Gumbo Chicken & Shrimp House 6 oz Ladle contain on average 3.5 grams of total fat per serve (0.75 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup gumbo chicken & shrimp house 6 oz ladle:

• 0.75 cup: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.7 grams