Pasta Spaghetti Wheat Primavera - calories, carbs, nutrition
Pasta Spaghetti Wheat Primavera contain several important nutrients: 1 Entree only contains 440 calories, on average. However, more than 47% of pasta spaghetti wheat primavera is composed of carbs 54 grams. It also contains 21 grams of fat, 13 grams of protein and 5 grams of sugar.
mainadmin 
440 | 54 g (47%) | 13 g (11%) | 21 g (41%) | 5 g |
Pasta Spaghetti Wheat Primavera Nutritional Facts
Serving Size: 1 Entree
- Carbs - 54 g
- Dietary Fiber - 6 g
- Sugars - 5 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 380 mg
- Potassium - 310 mg
- Cholesterol - 25 mg
- Vitamin A - 18.8 %
- Vitamin C - 29.7 %
- Calcium - 14.1 %
- Iron - 16.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pasta spaghetti wheat primavera?
Pasta Spaghetti Wheat Primavera contain around 440 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta spaghetti wheat primavera:
- 1 Entree: 440 grams
If you are unsure about the size of your pasta spaghetti wheat primavera, you can estimate that an average pasta spaghetti wheat primavera contains about 440 calories. About 47% of pasta spaghetti wheat primavera calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in pasta spaghetti wheat primavera?
Here is the carb content of standard serving sizes pasta spaghetti wheat primavera:
- 1 Entree: 54 grams
Pasta Spaghetti Wheat Primavera also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Pasta Spaghetti Wheat Primavera fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 380/2300 mg | 1920 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Carbohydrates | 54/250 g | 196 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 6/25 g | 19 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 440/2000 Cal | 1560 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 54/250 g | 196 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 440 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 67 minutes
- Running - 45 minutes
- Cleaning - 162 minutes
- Swimming - 60 minutes
- Pilates - 73 minutes
- Dansing - 69 minutes
- Bowling - 97 minutes
- Volleyball - 70 minutes
- Badminton - 70 minutes
- Skiing - 96 minutes
- Lawn Mowing - 96 minutes
- Baby Sitting - 64 minutes
How many protein are in pasta spaghetti wheat primavera?
Pasta Spaghetti Wheat Primavera is a good source of quality protein, with just 1 Entree containing 13 grams.
Look at the list of protein content in different servings of pasta spaghetti wheat primavera:
- 1 Entree: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pasta spaghetti wheat primavera?
However, despite having all the nutritious qualities of pasta spaghetti wheat primavera, 1 Entree of pasta spaghetti wheat primavera comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of pasta spaghetti wheat primavera:
- 1 Entree: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pasta spaghetti wheat primavera?
Pasta Spaghetti Wheat Primavera contain on average 21 grams of total fat per serve (1 Entree) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pasta spaghetti wheat primavera:
- 1 Entree: 21 grams
