Soup Gazpacho Andalucian 4 oz - calories, carbs, nutrition

Soup Gazpacho Andalucian 4 oz Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 18 g
• Dietary Fiber - 3 g
• Sugars - 5 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 130 mg
• Potassium - 290 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 36.9 %
• Calcium - 1.6 %
• Iron - 8.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup gazpacho andalucian 4 oz?

Soup Gazpacho Andalucian 4 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup gazpacho andalucian 4 oz:

• 4 fluid ounce: 190 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.5 grams
• 1 milliliter: 1.6 grams
• 1 cup: 380 grams
• 1 pint: 760 grams
• 1 quart: 1520 grams
• 1 liter: 1606.1 grams
• 1 gallon: 6079.9 grams

If you are unsure about the size of your soup gazpacho andalucian 4 oz, you can estimate that an average soup gazpacho andalucian 4 oz contains about 190 calories. About 36% of soup gazpacho andalucian 4 oz calories come from carbs, 6% from protein, and 58% from fat.

How many carbs are in soup gazpacho andalucian 4 oz?

Here is the carb content of standard serving sizes soup gazpacho andalucian 4 oz:

• 4 fluid ounce: 18 grams
• 1 teaspoon: 0.7 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36 grams
• 1 pint: 72 grams
• 1 quart: 144 grams
• 1 liter: 152.2 grams
• 1 gallon: 576 grams

Soup Gazpacho Andalucian 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Soup Gazpacho Andalucian 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 93 minutes
• Pilates - 76 minutes
• Skipping - 70 minutes
• Bowling - 86 minutes
• Rugby - 36 minutes
• Rowing - 47 minutes
• Climbing - 27 minutes
• Soccer - 31 minutes
• Sleep - 47 minutes

How many protein are in soup gazpacho andalucian 4 oz?

Soup Gazpacho Andalucian 4 oz is a good source of quality protein, with just 4 fluid ounce containing 3 grams.

Look at the list of protein content in different servings of soup gazpacho andalucian 4 oz:

• 4 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup gazpacho andalucian 4 oz?

However, despite having all the nutritious qualities of soup gazpacho andalucian 4 oz, 4 fluid ounce of soup gazpacho andalucian 4 oz comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of soup gazpacho andalucian 4 oz:

• 4 fluid ounce: 5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup gazpacho andalucian 4 oz?

Soup Gazpacho Andalucian 4 oz contain on average 13 grams of total fat per serve (4 fluid ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of soup gazpacho andalucian 4 oz:

• 4 fluid ounce: 13 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams