Soup Forest Mushroom 8 oz - calories, carbs, nutrition

Soup Forest Mushroom 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 17 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 14 g
• Saturated - 7 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 420 mg
• Potassium - 200 mg
• Cholesterol - 10 mg
• Vitamin A - 13.8 %
• Vitamin C - 3.6 %
• Calcium - 5.2 %
• Iron - 4.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup forest mushroom 8 oz?

Soup Forest Mushroom 8 oz contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup forest mushroom 8 oz:

• 8 fluid ounce: 210 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.1 grams
• 1 fluid ounce: 26.3 grams
• 1 milliliter: 0.9 grams
• 1 cup: 210 grams
• 1 pint: 420 grams
• 1 quart: 840 grams
• 1 liter: 887.6 grams
• 1 gallon: 3359.9 grams

If you are unsure about the size of your soup forest mushroom 8 oz, you can estimate that an average soup forest mushroom 8 oz contains about 210 calories. About 32% of soup forest mushroom 8 oz calories come from carbs, 8% from protein, and 60% from fat.

How many carbs are in soup forest mushroom 8 oz?

Here is the carb content of standard serving sizes soup forest mushroom 8 oz:

• 8 fluid ounce: 17 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 17 grams
• 1 pint: 34 grams
• 1 quart: 68 grams
• 1 liter: 71.9 grams
• 1 gallon: 272 grams

Soup Forest Mushroom 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Soup Forest Mushroom 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 79 minutes
• Yoga - 34 minutes
• Dansing - 16 minutes
• Golf - 27 minutes
• Volleyball - 32 minutes
• Squash - 73 minutes
• Skiing - 50 minutes
• Lawn Mowing - 81 minutes
• Baby Sitting - 40 minutes

How many protein are in soup forest mushroom 8 oz?

Soup Forest Mushroom 8 oz is a good source of quality protein, with just 8 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of soup forest mushroom 8 oz:

• 8 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup forest mushroom 8 oz?

However, despite having all the nutritious qualities of soup forest mushroom 8 oz, 8 fluid ounce of soup forest mushroom 8 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of soup forest mushroom 8 oz:

• 8 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup forest mushroom 8 oz?

Soup Forest Mushroom 8 oz contain on average 14 grams of total fat per serve (8 fluid ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of soup forest mushroom 8 oz:

• 8 fluid ounce: 14 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams