Salsa Mild 2 oz Ladle - calories, carbs, nutrition

Salsa Mild 2 oz Ladle Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 300 mg
• Potassium - 125 mg
• Cholesterol - 0 mg
• Vitamin A - 4.5 %
• Vitamin C - 28.3 %
• Calcium - 0.9 %
• Iron - 1.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in salsa mild 2 oz ladle?

Salsa Mild 2 oz Ladle contain around 25 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salsa mild 2 oz ladle:

• 0.25 cup: 25 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your salsa mild 2 oz ladle, you can estimate that an average salsa mild 2 oz ladle contains about 25 calories. About 55% of salsa mild 2 oz ladle calories come from carbs, 14% from protein, and 31% from fat.

How many carbs are in salsa mild 2 oz ladle?

Here is the carb content of standard serving sizes salsa mild 2 oz ladle:

• 0.25 cup: 4 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Salsa Mild 2 oz Ladle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Salsa Mild 2 oz Ladle fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 25 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 3 minutes
• Running - 2 minutes
• Cleaning - 9 minutes
• Walking - 37 minutes
• Yoga - 33 minutes
• Skating - 23 minutes
• Tennis - 37 minutes
• Volleyball - 28 minutes
• Badminton - 16 minutes
• Snowboarding - 25 minutes
• Gardening - 16 minutes
• Baby Sitting - 58 minutes

How many protein are in salsa mild 2 oz ladle?

Salsa Mild 2 oz Ladle is a good source of quality protein, with just 0.25 cup containing 1 grams.

Look at the list of protein content in different servings of salsa mild 2 oz ladle:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in salsa mild 2 oz ladle?

However, despite having all the nutritious qualities of salsa mild 2 oz ladle, 0.25 cup of salsa mild 2 oz ladle comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of salsa mild 2 oz ladle:

• 0.25 cup: 2 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in salsa mild 2 oz ladle?

Salsa Mild 2 oz Ladle contain on average 1 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of salsa mild 2 oz ladle:

• 0.25 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams