Soup Creamy Turkey & Wild Rice 6 oz - calories, carbs, nutrition

Soup Creamy Turkey & Wild Rice 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 8 g
• Sodium - 540 mg
• Potassium - 200 mg
• Cholesterol - 15 mg
• Vitamin A - 35.4 %
• Vitamin C - 4.7 %
• Calcium - 3.1 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup creamy turkey & wild rice 6 oz?

Soup Creamy Turkey & Wild Rice 6 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup creamy turkey & wild rice 6 oz:

• 6 fluid ounce: 150 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 1 cup: 200 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.3 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your soup creamy turkey & wild rice 6 oz, you can estimate that an average soup creamy turkey & wild rice 6 oz contains about 150 calories. About 57% of soup creamy turkey & wild rice 6 oz calories come from carbs, 22% from protein, and 21% from fat.

How many carbs are in soup creamy turkey & wild rice 6 oz?

Here is the carb content of standard serving sizes soup creamy turkey & wild rice 6 oz:

• 6 fluid ounce: 21 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Soup Creamy Turkey & Wild Rice 6 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Soup Creamy Turkey & Wild Rice 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Diving - 40 minutes
• Yoga - 67 minutes
• Skating - 34 minutes
• Golf - 45 minutes
• Rugby - 15 minutes
• Fencing - 76 minutes
• Climbing - 78 minutes
• Soccer - 64 minutes
• Dog Walking - 55 minutes

How many protein are in soup creamy turkey & wild rice 6 oz?

Soup Creamy Turkey & Wild Rice 6 oz is a good source of quality protein, with just 6 fluid ounce containing 8 grams.

Look at the list of protein content in different servings of soup creamy turkey & wild rice 6 oz:

• 6 fluid ounce: 8 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10.7 grams
• 1 pint: 21.3 grams
• 1 quart: 42.7 grams
• 1 liter: 45.1 grams
• 1 gallon: 170.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup creamy turkey & wild rice 6 oz?

However, despite having all the nutritious qualities of soup creamy turkey & wild rice 6 oz, 6 fluid ounce of soup creamy turkey & wild rice 6 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup creamy turkey & wild rice 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup creamy turkey & wild rice 6 oz?

Soup Creamy Turkey & Wild Rice 6 oz contain on average 3.5 grams of total fat per serve (6 fluid ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup creamy turkey & wild rice 6 oz:

• 6 fluid ounce: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.7 grams