Soup Cream of Mushroom with Wild Rice 8 oz - calories, carbs, nutrition

Soup Cream of Mushroom with Wild Rice 8 oz Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 12 g
• Saturated - 7 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 570 mg
• Potassium - 160 mg
• Cholesterol - 30 mg
• Vitamin A - 10.1 %
• Vitamin C - 4.2 %
• Calcium - 4.9 %
• Iron - 6.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup cream of mushroom with wild rice 8 oz?

Soup Cream of Mushroom with Wild Rice 8 oz contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup cream of mushroom with wild rice 8 oz:

• 8 fluid ounce: 230 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.8 grams
• 1 milliliter: 1 grams
• 1 cup: 230 grams
• 1 pint: 460 grams
• 1 quart: 920 grams
• 1 liter: 972.1 grams
• 1 gallon: 3679.9 grams

If you are unsure about the size of your soup cream of mushroom with wild rice 8 oz, you can estimate that an average soup cream of mushroom with wild rice 8 oz contains about 230 calories. About 46% of soup cream of mushroom with wild rice 8 oz calories come from carbs, 7% from protein, and 47% from fat.

How many carbs are in soup cream of mushroom with wild rice 8 oz?

Here is the carb content of standard serving sizes soup cream of mushroom with wild rice 8 oz:

• 8 fluid ounce: 26 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 26 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Soup Cream of Mushroom with Wild Rice 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Soup Cream of Mushroom with Wild Rice 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 75 minutes
• Yoga - 93 minutes
• Skipping - 98 minutes
• Basketball - 87 minutes
• Volleyball - 45 minutes
• Fencing - 47 minutes
• Skiing - 50 minutes
• Infrared Sauna - 91 minutes
• Baby Sitting - 37 minutes

How many protein are in soup cream of mushroom with wild rice 8 oz?

Soup Cream of Mushroom with Wild Rice 8 oz is a good source of quality protein, with just 8 fluid ounce containing 4 grams.

Look at the list of protein content in different servings of soup cream of mushroom with wild rice 8 oz:

• 8 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup cream of mushroom with wild rice 8 oz?

However, despite having all the nutritious qualities of soup cream of mushroom with wild rice 8 oz, 8 fluid ounce of soup cream of mushroom with wild rice 8 oz comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of soup cream of mushroom with wild rice 8 oz:

• 8 fluid ounce: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup cream of mushroom with wild rice 8 oz?

Soup Cream of Mushroom with Wild Rice 8 oz contain on average 12 grams of total fat per serve (8 fluid ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of soup cream of mushroom with wild rice 8 oz:

• 8 fluid ounce: 12 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams