Sand Carvery Pulled Pork - calories, carbs, nutrition
Sand Carvery Pulled Pork contain several important nutrients: 1 Sandwich only contains 690 calories, on average. However, more than 48% of sand carvery pulled pork is composed of carbs 82 grams. It also contains 29 grams of fat, 23 grams of protein and 35 grams of sugar.
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690 | 82 g (48%) | 23 g (14%) | 29 g (38%) | 35 g |
Sand Carvery Pulled Pork Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 82 g
- Dietary Fiber - 4 g
- Sugars - 35 g
- Fat - 29 g
- Saturated - 9 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 23 g
- Sodium - 1930 mg
- Potassium - 105 mg
- Cholesterol - 80 mg
- Vitamin A - 17.1 %
- Vitamin C - 2.9 %
- Calcium - 13.6 %
- Iron - 23.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in sand carvery pulled pork?
Sand Carvery Pulled Pork contain around 690 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand carvery pulled pork:
- 1 Sandwich: 690 grams
If you are unsure about the size of your sand carvery pulled pork, you can estimate that an average sand carvery pulled pork contains about 690 calories. About 48% of sand carvery pulled pork calories come from carbs, 14% from protein, and 38% from fat.
How many carbs are in sand carvery pulled pork?
Here is the carb content of standard serving sizes sand carvery pulled pork:
- 1 Sandwich: 82 grams
Sand Carvery Pulled Pork also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 78 (net carbs = total carbs - fiber).
How does Sand Carvery Pulled Pork fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1930/2300 mg | 370 mg |
| Cholesterol | 80/300 mg | 220 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 35/75 g | 40 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 690/2000 Cal | 1310 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 690 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 105 minutes
- Running - 70 minutes
- Cleaning - 254 minutes
- Hiking - 68 minutes
- Bodyflex - 68 minutes
- Skating - 23 minutes
- Tennis - 48 minutes
- Volleyball - 49 minutes
- Rowing - 77 minutes
- Snowboarding - 43 minutes
- Croquet - 33 minutes
- Dog Walking - 58 minutes
How many protein are in sand carvery pulled pork?
Sand Carvery Pulled Pork is a good source of quality protein, with just 1 Sandwich containing 23 grams.
Look at the list of protein content in different servings of sand carvery pulled pork:
- 1 Sandwich: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in sand carvery pulled pork?
However, despite having all the nutritious qualities of sand carvery pulled pork, 1 Sandwich of sand carvery pulled pork comes with almost 35 extra grams of added sugar.
Compare the sugar content of different servings of sand carvery pulled pork:
- 1 Sandwich: 35 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in sand carvery pulled pork?
Sand Carvery Pulled Pork contain on average 29 grams of total fat per serve (1 Sandwich) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.
Here is an example of the fat content in popular servings of sand carvery pulled pork:
- 1 Sandwich: 29 grams
