Asian Vegetable Salad - calories, carbs, nutrition

Asian Vegetable Salad Nutritional Facts

Serving Size: 161 gram

• Carbs - 15 g
• Dietary Fiber - 2 g
• Sugars - 6.1 g
• Fat - 12.9 g
• Saturated - 1.9 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 3.9 g
• Sodium - 425.6 mg
• Potassium - 567.7 mg
• Cholesterol - --
• Vitamin A - 6.9 %
• Vitamin C - 55.2 %
• Calcium - 12.7 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in asian vegetable salad?

Asian Vegetable Salad contain around 189 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asian vegetable salad:

• 161 gram: 189 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 33.3 grams
• 1 pound: 532.5 grams
• 1 kilogram: 1173.9 grams

If you are unsure about the size of your asian vegetable salad, you can estimate that an average asian vegetable salad contains about 189 calories. About 31% of asian vegetable salad calories come from carbs, 8% from protein, and 61% from fat.

How many carbs are in asian vegetable salad?

Here is the carb content of standard serving sizes asian vegetable salad:

• 161 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.6 grams
• 1 pound: 42.3 grams
• 1 kilogram: 93.2 grams

Asian Vegetable Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Asian Vegetable Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 189 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 69 minutes
• Walking - 16 minutes
• Yoga - 38 minutes
• Burpee - 98 minutes
• Basketball - 68 minutes
• Rugby - 35 minutes
• Squash - 86 minutes
• Skiing - 67 minutes
• Soccer - 88 minutes
• Shopping - 22 minutes

How many protein are in asian vegetable salad?

Asian Vegetable Salad is a good source of quality protein, with just 161 gram containing 3.9 grams.

Look at the list of protein content in different servings of asian vegetable salad:

• 161 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11 grams
• 1 kilogram: 24.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in asian vegetable salad?

However, despite having all the nutritious qualities of asian vegetable salad, 161 gram of asian vegetable salad comes with almost 6.1 extra grams of added sugar.

Compare the sugar content of different servings of asian vegetable salad:

• 161 gram: 6.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.2 grams
• 1 kilogram: 37.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in asian vegetable salad?

Asian Vegetable Salad contain on average 12.9 grams of total fat per serve (161 gram) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.

Here is an example of the fat content in popular servings of asian vegetable salad:

• 161 gram: 12.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.3 grams
• 1 kilogram: 80.1 grams