Soup Cream of Asparagus 12 oz - calories, carbs, nutrition
Soup Cream of Asparagus 12 oz contain several important nutrients: 12 fluid ounce only contains 290 calories, on average. However, more than 32% of soup cream of asparagus 12 oz is composed of carbs 24 grams. It also contains 20 grams of fat, 6 grams of protein and 5 grams of sugar.
290 | 24 g (32%) | 6 g (8%) | 20 g (60%) | 5 g |
Soup Cream of Asparagus 12 oz Nutritional Facts
Serving Size: 12 fluid ounce
- Carbs - 24 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 20 g
- Saturated - 10 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 770 mg
- Potassium - 290 mg
- Cholesterol - 20 mg
- Vitamin A - 31 %
- Vitamin C - 34.9 %
- Calcium - 9.4 %
- Iron - 7.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup cream of asparagus 12 oz?
Soup Cream of Asparagus 12 oz contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup cream of asparagus 12 oz:
- 12 fluid ounce: 290 grams
- 1 teaspoon: 4 grams
- 1 tablespoon: 12.1 grams
- 1 fluid ounce: 24.2 grams
- 1 milliliter: 0.8 grams
- 1 cup: 193.3 grams
- 1 pint: 386.7 grams
- 1 quart: 773.3 grams
- 1 liter: 817.2 grams
- 1 gallon: 3093.3 grams
If you are unsure about the size of your soup cream of asparagus 12 oz, you can estimate that an average soup cream of asparagus 12 oz contains about 290 calories. About 32% of soup cream of asparagus 12 oz calories come from carbs, 8% from protein, and 60% from fat.
How many carbs are in soup cream of asparagus 12 oz?
Here is the carb content of standard serving sizes soup cream of asparagus 12 oz:
- 12 fluid ounce: 24 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Soup Cream of Asparagus 12 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Soup Cream of Asparagus 12 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Fat | 20/67 g | 47 g |
Sodium | 770/2300 mg | 1530 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Carbohydrates | 24/250 g | 226 g |
Sugar | 5/75 g | 70 g |
Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 290/2000 Cal | 1710 Cal |
Fat | 20/67 g | 47 g |
Carbohydrates | 24/250 g | 226 g |
Protein | 6/75 g | 69 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 39 minutes
- Yoga - 38 minutes
- Dansing - 91 minutes
- Basketball - 94 minutes
- Riding - 66 minutes
- Badminton - 20 minutes
- Skiing - 38 minutes
- Lawn Mowing - 23 minutes
- Baby Sitting - 90 minutes
How many protein are in soup cream of asparagus 12 oz?
Soup Cream of Asparagus 12 oz is a good source of quality protein, with just 12 fluid ounce containing 6 grams.
Look at the list of protein content in different servings of soup cream of asparagus 12 oz:
- 12 fluid ounce: 6 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.5 grams
- 1 milliliter: 0 grams
- 1 cup: 4 grams
- 1 pint: 8 grams
- 1 quart: 16 grams
- 1 liter: 16.9 grams
- 1 gallon: 64 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup cream of asparagus 12 oz?
However, despite having all the nutritious qualities of soup cream of asparagus 12 oz, 12 fluid ounce of soup cream of asparagus 12 oz comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of soup cream of asparagus 12 oz:
- 12 fluid ounce: 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.3 grams
- 1 pint: 6.7 grams
- 1 quart: 13.3 grams
- 1 liter: 14.1 grams
- 1 gallon: 53.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup cream of asparagus 12 oz?
Soup Cream of Asparagus 12 oz contain on average 20 grams of total fat per serve (12 fluid ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of soup cream of asparagus 12 oz:
- 12 fluid ounce: 20 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.7 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13.3 grams
- 1 pint: 26.7 grams
- 1 quart: 53.3 grams
- 1 liter: 56.4 grams
- 1 gallon: 213.3 grams