Soup Crackers - calories, carbs, nutrition

Soup Crackers Nutritional Facts

Serving Size: 14 gram

• Carbs - 11 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 60 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup crackers?

Soup Crackers contain around 66 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup crackers:

• 14 gram: 66 grams
• 1 container (49 gs ea.): 231 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 133.6 grams
• 1 pound: 2138.4 grams
• 1 kilogram: 4714.3 grams

If you are unsure about the size of your soup crackers, you can estimate that an average soup crackers contains about 66 calories. About 67% of soup crackers calories come from carbs, 6% from protein, and 27% from fat.

How many carbs are in soup crackers?

Here is the carb content of standard serving sizes soup crackers:

• 14 gram: 11 grams
• 1 container (49 gs ea.): 38.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 1 ounce: 22.3 grams
• 1 pound: 356.4 grams
• 1 kilogram: 785.7 grams

Soup Crackers also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Soup Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 66 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 6 minutes
• Cleaning - 24 minutes
• Swimming - 38 minutes
• Boxing - 15 minutes
• Skating - 23 minutes
• Basketball - 22 minutes
• Volleyball - 24 minutes
• Squash - 90 minutes
• Snowboarding - 50 minutes
• Soccer - 39 minutes
• Shopping - 66 minutes

How many protein are in soup crackers?

Soup Crackers is a good source of quality protein, with just 14 gram containing 1 grams.

Look at the list of protein content in different servings of soup crackers:

• 14 gram: 1 grams
• 1 container (49 gs ea.): 3.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.4 grams
• 1 kilogram: 71.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup crackers?

However, despite having all the nutritious qualities of soup crackers, 14 gram of soup crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of soup crackers:

• 14 gram: 0 grams
• 1 container (49 gs ea.): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup crackers?

Soup Crackers contain on average 2 grams of total fat per serve (14 gram) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup crackers:

• 14 gram: 2 grams
• 1 container (49 gs ea.): 7 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64.8 grams
• 1 kilogram: 142.9 grams