Soup Corn Spicy (Bostwick) - calories, carbs, nutrition
Soup Corn Spicy (Bostwick) contain several important nutrients: 1 ounce only contains 112 calories, on average. However, more than 49% of soup corn spicy (bostwick) is composed of carbs 15.1 grams. It also contains 2.1 grams of fat, 10.8 grams of protein and 4.3 grams of sugar.
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112 | 15.1 g (49%) | 10.8 g (35%) | 2.1 g (15%) | 4.3 g |
Soup Corn Spicy (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 15.1 g
- Dietary Fiber - 3.7 g
- Sugars - 4.3 g
- Fat - 2.1 g
- Saturated - 0.5 g
- Polyunsaturated - 0.8 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 10.8 g
- Sodium - 510 mg
- Potassium - 391 mg
- Cholesterol - 22 mg
- Vitamin A - 73.1 %
- Vitamin C - 15.3 %
- Calcium - 4.7 %
- Iron - 10.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup corn spicy (bostwick)?
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Soup Corn Spicy (Bostwick) contain around 112 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup corn spicy (bostwick):
- 1 ounce: 112 grams
If you are unsure about the size of your soup corn spicy (bostwick), you can estimate that an average soup corn spicy (bostwick) contains about 112 calories. About 49% of soup corn spicy (bostwick) calories come from carbs, 35% from protein, and 15% from fat.
How many carbs are in soup corn spicy (bostwick)?
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Here is the carb content of standard serving sizes soup corn spicy (bostwick):
- 1 ounce: 15.1 grams
Soup Corn Spicy (Bostwick) also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 11,4 (net carbs = total carbs - fiber).
How does Soup Corn Spicy (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Sodium | 510/2300 mg | 1790 mg |
| Cholesterol | 22/300 mg | 278 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Sugar | 4.3/75 g | 70,7 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 112/2000 Cal | 1888 Cal |
| Fat | 2.1/67 g | 64,9 g |
| Carbohydrates | 15.1/250 g | 234,9 g |
| Protein | 10.8/75 g | 64,2 g |
How long would it take to burn off 112 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 41 minutes
- Hiking - 97 minutes
- Yoga - 25 minutes
- Skipping - 62 minutes
- Golf - 51 minutes
- Curling - 96 minutes
- Rowing - 96 minutes
- Cricket - 92 minutes
- Lawn Mowing - 42 minutes
- Baby Sitting - 81 minutes
How many protein are in soup corn spicy (bostwick)?
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Soup Corn Spicy (Bostwick) is a good source of quality protein, with just 1 ounce containing 10.8 grams.
Look at the list of protein content in different servings of soup corn spicy (bostwick):
- 1 ounce: 10.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup corn spicy (bostwick)?
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However, despite having all the nutritious qualities of soup corn spicy (bostwick), 1 ounce of soup corn spicy (bostwick) comes with almost 4.3 extra grams of added sugar.
Compare the sugar content of different servings of soup corn spicy (bostwick):
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup corn spicy (bostwick)?
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Soup Corn Spicy (Bostwick) contain on average 2.1 grams of total fat per serve (1 ounce) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soup corn spicy (bostwick):
- 1 ounce: 2.1 grams
