Peanut Butter Mousse Chocolate Parfait - calories, carbs, nutrition
Peanut Butter Mousse Chocolate Parfait contain several important nutrients: 5.11 ounce only contains 329.1 calories, on average. However, more than 50% of peanut butter mousse chocolate parfait is composed of carbs 42.6 grams. It also contains 16.9 grams of fat, 4.4 grams of protein and 31 grams of sugar.
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329.1 | 42.6 g (50%) | 4.4 g (5%) | 16.9 g (45%) | 31 g |
Peanut Butter Mousse Chocolate Parfait Nutritional Facts
Serving Size: 5.11 ounce
- Carbs - 42.6 g
- Dietary Fiber - 1.1 g
- Sugars - 31 g
- Fat - 16.9 g
- Saturated - 8.4 g
- Polyunsaturated - 2 g
- Monounsaturated - 1.2 g
- Trans - 0 g
- Protein - 4.4 g
- Sodium - 209.3 mg
- Potassium - 37.1 mg
- Cholesterol - 18.4 mg
- Vitamin A - 0.4 %
- Vitamin C - 1.8 %
- Calcium - 6.3 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in peanut butter mousse chocolate parfait?
Peanut Butter Mousse Chocolate Parfait contain around 329.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peanut butter mousse chocolate parfait:
- 5.11 ounce: 329.1 grams
- 1 ounce: 64.4 grams
If you are unsure about the size of your peanut butter mousse chocolate parfait, you can estimate that an average peanut butter mousse chocolate parfait contains about 329.1 calories. About 50% of peanut butter mousse chocolate parfait calories come from carbs, 5% from protein, and 45% from fat.
How many carbs are in peanut butter mousse chocolate parfait?
Here is the carb content of standard serving sizes peanut butter mousse chocolate parfait:
- 5.11 ounce: 42.6 grams
- 1 ounce: 8.3 grams
Peanut Butter Mousse Chocolate Parfait also contains 1.1 grams of fiber, depending on its size. You can subtract 1.1 grams if you are looking for the net carb content 41,5 (net carbs = total carbs - fiber).
How does Peanut Butter Mousse Chocolate Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.1/2000 Cal | 1670,9 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Sodium | 209.3/2300 mg | 2090,7 mg |
| Cholesterol | 18.4/300 mg | 281,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.1/2000 Cal | 1670,9 Cal |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 1.1/25 g | 23,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 329.1/2000 Cal | 1670,9 Cal |
| Fat | 16.9/67 g | 50,1 g |
| Carbohydrates | 42.6/250 g | 207,4 g |
| Protein | 4.4/75 g | 70,6 g |
How long would it take to burn off 329.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Walking - 77 minutes
- Bodyflex - 91 minutes
- Skating - 48 minutes
- Golf - 45 minutes
- Rugby - 50 minutes
- Squash - 72 minutes
- Climbing - 38 minutes
- Lawn Mowing - 83 minutes
- Dog Walking - 48 minutes
How many protein are in peanut butter mousse chocolate parfait?
Peanut Butter Mousse Chocolate Parfait is a good source of quality protein, with just 5.11 ounce containing 4.4 grams.
Look at the list of protein content in different servings of peanut butter mousse chocolate parfait:
- 5.11 ounce: 4.4 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in peanut butter mousse chocolate parfait?
However, despite having all the nutritious qualities of peanut butter mousse chocolate parfait, 5.11 ounce of peanut butter mousse chocolate parfait comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of peanut butter mousse chocolate parfait:
- 5.11 ounce: 31 grams
- 1 ounce: 6.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in peanut butter mousse chocolate parfait?
Peanut Butter Mousse Chocolate Parfait contain on average 16.9 grams of total fat per serve (5.11 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 8.4 grams being saturated fat.
Here is an example of the fat content in popular servings of peanut butter mousse chocolate parfait:
- 5.11 ounce: 16.9 grams
- 1 ounce: 3.3 grams
