Soup Chowder Roasted Corn & Lobster - calories, carbs, nutrition
Soup Chowder Roasted Corn & Lobster contain several important nutrients: 1 Ea only contains 270 calories, on average. However, more than 44% of soup chowder roasted corn & lobster is composed of carbs 29 grams. It also contains 13 grams of fat, 7 grams of protein and 4 grams of sugar.
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270 | 29 g (44%) | 7 g (11%) | 13 g (45%) | 4 g |
Soup Chowder Roasted Corn & Lobster Nutritional Facts
Serving Size: 1 Ea
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 13 g
- Saturated - 2.5 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 1140 mg
- Potassium - 430 mg
- Cholesterol - 30 mg
- Vitamin A - 6.4 %
- Vitamin C - 2.8 %
- Calcium - 14.4 %
- Iron - 3.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup chowder roasted corn & lobster?
Soup Chowder Roasted Corn & Lobster contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chowder roasted corn & lobster:
- 1 Ea: 270 grams
If you are unsure about the size of your soup chowder roasted corn & lobster, you can estimate that an average soup chowder roasted corn & lobster contains about 270 calories. About 44% of soup chowder roasted corn & lobster calories come from carbs, 11% from protein, and 45% from fat.
How many carbs are in soup chowder roasted corn & lobster?
Here is the carb content of standard serving sizes soup chowder roasted corn & lobster:
- 1 Ea: 29 grams
Soup Chowder Roasted Corn & Lobster also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Soup Chowder Roasted Corn & Lobster fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 1140/2300 mg | 1160 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Diving - 45 minutes
- Boxing - 34 minutes
- Dansing - 33 minutes
- Basketball - 37 minutes
- Curling - 30 minutes
- Rowing - 46 minutes
- Skiing - 64 minutes
- Infrared Sauna - 99 minutes
- Sleep - 48 minutes
How many protein are in soup chowder roasted corn & lobster?
Soup Chowder Roasted Corn & Lobster is a good source of quality protein, with just 1 Ea containing 7 grams.
Look at the list of protein content in different servings of soup chowder roasted corn & lobster:
- 1 Ea: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup chowder roasted corn & lobster?
However, despite having all the nutritious qualities of soup chowder roasted corn & lobster, 1 Ea of soup chowder roasted corn & lobster comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of soup chowder roasted corn & lobster:
- 1 Ea: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup chowder roasted corn & lobster?
Soup Chowder Roasted Corn & Lobster contain on average 13 grams of total fat per serve (1 Ea) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soup chowder roasted corn & lobster:
- 1 Ea: 13 grams
