Soup Tomato Rice 6 oz - calories, carbs, nutrition

Soup Tomato Rice 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 21 g
• Dietary Fiber - 1 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 3.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 340 mg
• Potassium - 65 mg
• Cholesterol - 0 mg
• Vitamin A - 27.8 %
• Vitamin C - 8.7 %
• Calcium - 2.2 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup tomato rice 6 oz?

Soup Tomato Rice 6 oz contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup tomato rice 6 oz:

• 6 fluid ounce: 160 grams
• 1 teaspoon: 4.4 grams
• 1 tablespoon: 13.3 grams
• 1 fluid ounce: 26.7 grams
• 1 milliliter: 0.9 grams
• 1 cup: 213.3 grams
• 1 pint: 426.7 grams
• 1 quart: 853.3 grams
• 1 liter: 901.7 grams
• 1 gallon: 3413.3 grams

If you are unsure about the size of your soup tomato rice 6 oz, you can estimate that an average soup tomato rice 6 oz contains about 160 calories. About 54% of soup tomato rice 6 oz calories come from carbs, 5% from protein, and 41% from fat.

How many carbs are in soup tomato rice 6 oz?

Here is the carb content of standard serving sizes soup tomato rice 6 oz:

• 6 fluid ounce: 21 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.7 grams
• 1 fluid ounce: 3.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams

Soup Tomato Rice 6 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 20 (net carbs = total carbs - fiber).

How does Soup Tomato Rice 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 22 minutes
• Pilates - 70 minutes
• Burpee - 72 minutes
• Bowling - 54 minutes
• Curling - 89 minutes
• Badminton - 69 minutes
• Snowboarding - 31 minutes
• Soccer - 58 minutes
• Baby Sitting - 43 minutes

How many protein are in soup tomato rice 6 oz?

Soup Tomato Rice 6 oz is a good source of quality protein, with just 6 fluid ounce containing 2 grams.

Look at the list of protein content in different servings of soup tomato rice 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup tomato rice 6 oz?

However, despite having all the nutritious qualities of soup tomato rice 6 oz, 6 fluid ounce of soup tomato rice 6 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of soup tomato rice 6 oz:

• 6 fluid ounce: 4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.3 grams
• 1 pint: 10.7 grams
• 1 quart: 21.3 grams
• 1 liter: 22.5 grams
• 1 gallon: 85.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup tomato rice 6 oz?

Soup Tomato Rice 6 oz contain on average 7 grams of total fat per serve (6 fluid ounce) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soup tomato rice 6 oz:

• 6 fluid ounce: 7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.3 grams
• 1 pint: 18.7 grams
• 1 quart: 37.3 grams
• 1 liter: 39.4 grams
• 1 gallon: 149.3 grams