Soup Chowder Lighthouse Clam 4 oz - calories, carbs, nutrition

Soup Chowder Lighthouse Clam 4 oz Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 0.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 4 g
• Sodium - 170 mg
• Potassium - 210 mg
• Cholesterol - 5 mg
• Vitamin A - 2.3 %
• Vitamin C - 14.3 %
• Calcium - 3.3 %
• Iron - 8.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup chowder lighthouse clam 4 oz?

Soup Chowder Lighthouse Clam 4 oz contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chowder lighthouse clam 4 oz:

• 0.5 cup: 50 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.5 grams
• 1 milliliter: 0.4 grams
• 1 cup: 100 grams
• 1 pint: 200 grams
• 1 quart: 400 grams
• 1 liter: 422.7 grams
• 1 gallon: 1600 grams

If you are unsure about the size of your soup chowder lighthouse clam 4 oz, you can estimate that an average soup chowder lighthouse clam 4 oz contains about 50 calories. About 64% of soup chowder lighthouse clam 4 oz calories come from carbs, 28% from protein, and 8% from fat.

How many carbs are in soup chowder lighthouse clam 4 oz?

Here is the carb content of standard serving sizes soup chowder lighthouse clam 4 oz:

• 0.5 cup: 9 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72 grams
• 1 liter: 76.1 grams
• 1 gallon: 288 grams

Soup Chowder Lighthouse Clam 4 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Soup Chowder Lighthouse Clam 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Diving - 93 minutes
• Pilates - 61 minutes
• Skipping - 89 minutes
• Basketball - 25 minutes
• Curling - 19 minutes
• Badminton - 46 minutes
• Climbing - 86 minutes
• Gardening - 98 minutes
• Sleep - 31 minutes

How many protein are in soup chowder lighthouse clam 4 oz?

Soup Chowder Lighthouse Clam 4 oz is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of soup chowder lighthouse clam 4 oz:

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup chowder lighthouse clam 4 oz?

However, despite having all the nutritious qualities of soup chowder lighthouse clam 4 oz, 0.5 cup of soup chowder lighthouse clam 4 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup chowder lighthouse clam 4 oz:

• 0.5 cup: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup chowder lighthouse clam 4 oz?

Soup Chowder Lighthouse Clam 4 oz contain on average 0.5 grams of total fat per serve (0.5 cup) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of soup chowder lighthouse clam 4 oz:

• 0.5 cup: 0.5 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams