Soup Chicken & Vegetable Azteca 8 oz - calories, carbs, nutrition
Soup Chicken & Vegetable Azteca 8 oz contain several important nutrients: 8 fluid ounce only contains 70 calories, on average. However, more than 37% of soup chicken & vegetable azteca 8 oz is composed of carbs 7 grams. It also contains 3 grams of fat, 5 grams of protein and 3 grams of sugar.
70 | 7 g (37%) | 5 g (27%) | 3 g (36%) | 3 g |
Soup Chicken & Vegetable Azteca 8 oz Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 3 g
- Saturated - 0.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 340 mg
- Potassium - 160 mg
- Cholesterol - 10 mg
- Vitamin A - 25.5 %
- Vitamin C - 14.1 %
- Calcium - 3.5 %
- Iron - 3.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup chicken & vegetable azteca 8 oz?
Soup Chicken & Vegetable Azteca 8 oz contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chicken & vegetable azteca 8 oz:
- 8 fluid ounce: 70 grams
- 1 teaspoon: 1.5 grams
- 1 tablespoon: 4.4 grams
- 1 fluid ounce: 8.8 grams
- 1 milliliter: 0.3 grams
- 1 cup: 70 grams
- 1 pint: 140 grams
- 1 quart: 280 grams
- 1 liter: 295.9 grams
- 1 gallon: 1120 grams
If you are unsure about the size of your soup chicken & vegetable azteca 8 oz, you can estimate that an average soup chicken & vegetable azteca 8 oz contains about 70 calories. About 37% of soup chicken & vegetable azteca 8 oz calories come from carbs, 27% from protein, and 36% from fat.
How many carbs are in soup chicken & vegetable azteca 8 oz?
Here is the carb content of standard serving sizes soup chicken & vegetable azteca 8 oz:
- 8 fluid ounce: 7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 7 grams
- 1 pint: 14 grams
- 1 quart: 28 grams
- 1 liter: 29.6 grams
- 1 gallon: 112 grams
Soup Chicken & Vegetable Azteca 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Soup Chicken & Vegetable Azteca 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Fat | 3/67 g | 64 g |
Sodium | 340/2300 mg | 1960 mg |
Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Carbohydrates | 7/250 g | 243 g |
Sugar | 3/75 g | 72 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 70/2000 Cal | 1930 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 7/250 g | 243 g |
Protein | 5/75 g | 70 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 46 minutes
- Bodyflex - 98 minutes
- Dansing - 18 minutes
- Tennis - 97 minutes
- Rugby - 23 minutes
- Fencing - 86 minutes
- Snowboarding - 63 minutes
- Gardening - 23 minutes
- Dog Walking - 88 minutes
How many protein are in soup chicken & vegetable azteca 8 oz?
Soup Chicken & Vegetable Azteca 8 oz is a good source of quality protein, with just 8 fluid ounce containing 5 grams.
Look at the list of protein content in different servings of soup chicken & vegetable azteca 8 oz:
- 8 fluid ounce: 5 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.6 grams
- 1 milliliter: 0 grams
- 1 cup: 5 grams
- 1 pint: 10 grams
- 1 quart: 20 grams
- 1 liter: 21.1 grams
- 1 gallon: 80 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup chicken & vegetable azteca 8 oz?
However, despite having all the nutritious qualities of soup chicken & vegetable azteca 8 oz, 8 fluid ounce of soup chicken & vegetable azteca 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of soup chicken & vegetable azteca 8 oz:
- 8 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3 grams
- 1 pint: 6 grams
- 1 quart: 12 grams
- 1 liter: 12.7 grams
- 1 gallon: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup chicken & vegetable azteca 8 oz?
Soup Chicken & Vegetable Azteca 8 oz contain on average 3 grams of total fat per serve (8 fluid ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soup chicken & vegetable azteca 8 oz:
- 8 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3 grams
- 1 pint: 6 grams
- 1 quart: 12 grams
- 1 liter: 12.7 grams
- 1 gallon: 48 grams