Soup Chicken Posole 6 oz - calories, carbs, nutrition

Soup Chicken Posole 6 oz Nutritional Facts

Serving Size: 6 fluid ounce

• Carbs - 9 g
• Dietary Fiber - 2 g
• Sugars - 2 g
• Fat - 3.5 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 260 mg
• Potassium - 100 mg
• Cholesterol - 30 mg
• Vitamin A - 14.1 %
• Vitamin C - 12 %
• Calcium - 2.3 %
• Iron - 6.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup chicken posole 6 oz?

Soup Chicken Posole 6 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chicken posole 6 oz:

• 6 fluid ounce: 130 grams
• 1 teaspoon: 3.6 grams
• 1 tablespoon: 10.8 grams
• 1 fluid ounce: 21.7 grams
• 1 milliliter: 0.7 grams
• 1 cup: 173.3 grams
• 1 pint: 346.7 grams
• 1 quart: 693.3 grams
• 1 liter: 732.6 grams
• 1 gallon: 2773.3 grams

If you are unsure about the size of your soup chicken posole 6 oz, you can estimate that an average soup chicken posole 6 oz contains about 130 calories. About 29% of soup chicken posole 6 oz calories come from carbs, 45% from protein, and 26% from fat.

How many carbs are in soup chicken posole 6 oz?

Here is the carb content of standard serving sizes soup chicken posole 6 oz:

• 6 fluid ounce: 9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Soup Chicken Posole 6 oz also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Soup Chicken Posole 6 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 38 minutes
• Pilates - 53 minutes
• Skipping - 99 minutes
• Golf - 36 minutes
• Rugby - 32 minutes
• Rowing - 40 minutes
• Snowboarding - 21 minutes
• Soccer - 84 minutes
• Sleep - 22 minutes

How many protein are in soup chicken posole 6 oz?

Soup Chicken Posole 6 oz is a good source of quality protein, with just 6 fluid ounce containing 14 grams.

Look at the list of protein content in different servings of soup chicken posole 6 oz:

• 6 fluid ounce: 14 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18.7 grams
• 1 pint: 37.3 grams
• 1 quart: 74.7 grams
• 1 liter: 78.9 grams
• 1 gallon: 298.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup chicken posole 6 oz?

However, despite having all the nutritious qualities of soup chicken posole 6 oz, 6 fluid ounce of soup chicken posole 6 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of soup chicken posole 6 oz:

• 6 fluid ounce: 2 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.3 grams
• 1 milliliter: 0 grams
• 1 cup: 2.7 grams
• 1 pint: 5.3 grams
• 1 quart: 10.7 grams
• 1 liter: 11.3 grams
• 1 gallon: 42.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup chicken posole 6 oz?

Soup Chicken Posole 6 oz contain on average 3.5 grams of total fat per serve (6 fluid ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soup chicken posole 6 oz:

• 6 fluid ounce: 3.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 4.7 grams
• 1 pint: 9.3 grams
• 1 quart: 18.7 grams
• 1 liter: 19.7 grams
• 1 gallon: 74.7 grams