Portobello Parmesan - calories, carbs, nutrition

Portobello Parmesan Nutritional Facts

Serving Size: 1 cup

• Carbs - 58.1 g
• Dietary Fiber - 5.4 g
• Sugars - 4.6 g
• Fat - 24.9 g
• Saturated - 6.9 g
• Polyunsaturated - 5.2 g
• Monounsaturated - 10.9 g
• Trans - 0.2 g
• Protein - 23.4 g
• Sodium - 1079.4 mg
• Potassium - 859.6 mg
• Cholesterol - 150.4 mg
• Vitamin A - 14.6 %
• Vitamin C - 41.5 %
• Calcium - 42.6 %
• Iron - 20.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in portobello parmesan?

Portobello Parmesan contain around 544 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of portobello parmesan:

• 1 cup: 544 grams
• 1 teaspoon: 11.3 grams
• 1 tablespoon: 34 grams
• 1 fluid ounce: 68 grams
• 1 milliliter: 2.3 grams
• 1 pint: 1088.1 grams
• 1 quart: 2176.2 grams
• 1 liter: 2299.5 grams
• 1 gallon: 8704.6 grams

If you are unsure about the size of your portobello parmesan, you can estimate that an average portobello parmesan contains about 544 calories. About 42% of portobello parmesan calories come from carbs, 17% from protein, and 41% from fat.

How many carbs are in portobello parmesan?

Here is the carb content of standard serving sizes portobello parmesan:

• 1 cup: 58.1 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.3 grams
• 1 milliliter: 0.2 grams
• 1 pint: 116.2 grams
• 1 quart: 232.3 grams
• 1 liter: 245.5 grams
• 1 gallon: 929.3 grams

Portobello Parmesan also contains 5.4 grams of fiber, depending on its size. You can subtract 5.4 grams if you are looking for the net carb content 52,7 (net carbs = total carbs - fiber).

How does Portobello Parmesan fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 544 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 83 minutes
• Running - 55 minutes
• Cleaning - 200 minutes
• Swimming - 84 minutes
• Yoga - 51 minutes
• Dansing - 28 minutes
• Basketball - 98 minutes
• Curling - 80 minutes
• Rowing - 16 minutes
• Cricket - 82 minutes
• Infrared Sauna - 82 minutes
• Sleep - 76 minutes

How many protein are in portobello parmesan?

Portobello Parmesan is a good source of quality protein, with just 1 cup containing 23.4 grams.

Look at the list of protein content in different servings of portobello parmesan:

• 1 cup: 23.4 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.5 grams
• 1 fluid ounce: 2.9 grams
• 1 milliliter: 0.1 grams
• 1 pint: 46.9 grams
• 1 quart: 93.8 grams
• 1 liter: 99.1 grams
• 1 gallon: 375 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in portobello parmesan?

However, despite having all the nutritious qualities of portobello parmesan, 1 cup of portobello parmesan comes with almost 4.6 extra grams of added sugar.

Compare the sugar content of different servings of portobello parmesan:

• 1 cup: 4.6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 pint: 9.1 grams
• 1 quart: 18.2 grams
• 1 liter: 19.3 grams
• 1 gallon: 73 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in portobello parmesan?

Portobello Parmesan contain on average 24.9 grams of total fat per serve (1 cup) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of portobello parmesan:

• 1 cup: 24.9 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.1 grams
• 1 milliliter: 0.1 grams
• 1 pint: 49.8 grams
• 1 quart: 99.6 grams
• 1 liter: 105.2 grams
• 1 gallon: 398.2 grams