Soup, chicken gumbo, canned, condensed - calories, carbs, nutrition

Soup, chicken gumbo, canned, condensed contain several important nutrients: 0.5 cup (4 fl oz) only contains 56.7 calories, on average. However, more than 59% of soup, chicken gumbo, canned, condensed is composed of carbs 8.4 grams. It also contains 1.4 grams of fat, 2.6 grams of protein and 2.4 grams of sugar.

Soup, chicken gumbo, canned, condensed - calories, carbs, nutrition
Soup, chicken gumbo, canned, condensed nutrition facts

56.7
Cals

8.4 g (59%)
Net Carbs

2.6 g (18%)
Protein

1.4 g (22%)
Fats

2.4 g
Sugars

Soup, chicken gumbo, canned, condensed Nutritional Facts

Serving Size: 0.5 cup (4 fl oz)

  • Carbs - 8.4 g
  • Dietary Fiber - 2 g
  • Sugars - 2.4 g
  • Fat - 1.4 g
  • Saturated - 0.3 g
  • Polyunsaturated - 0.4 g
  • Monounsaturated - 0.7 g
  • Trans - 0 g
  • Protein - 2.6 g
  • Sodium - 873.2 mg
  • Potassium - 75.6 mg
  • Cholesterol - 3.8 mg
  • Vitamin A - 2.5 %
  • Vitamin C - 8.4 %
  • Calcium - 2.4 %
  • Iron - 5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup, chicken gumbo, canned, condensed?

How many calories are in soup, chicken gumbo, canned, condensed - calories, carbs, nutrition

Soup, chicken gumbo, canned, condensed contain around 56.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup, chicken gumbo, canned, condensed:

  • 0.5 cup (4 fl oz): 56.7 grams
  • 1 can (10.75 oz): 137.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.5 grams
  • 100 gram: 45 grams
  • 1 ounce: 12.8 grams
  • 1 pound: 204.1 grams
  • 1 kilogram: 450 grams

If you are unsure about the size of your soup, chicken gumbo, canned, condensed, you can estimate that an average soup, chicken gumbo, canned, condensed contains about 56.7 calories. About 59% of soup, chicken gumbo, canned, condensed calories come from carbs, 18% from protein, and 22% from fat.

How many carbs are in soup, chicken gumbo, canned, condensed?

How many carbs are in soup, chicken gumbo, canned, condensed - calories, carbs, nutrition

Here is the carb content of standard serving sizes soup, chicken gumbo, canned, condensed:

  • 0.5 cup (4 fl oz): 8.4 grams
  • 1 can (10.75 oz): 20.3 grams
  • 1 milligram: 0 grams
  • 1 gram: 0.1 grams
  • 100 gram: 6.7 grams
  • 1 ounce: 1.9 grams
  • 1 pound: 30.3 grams
  • 1 kilogram: 66.7 grams

Soup, chicken gumbo, canned, condensed also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 6,4 (net carbs = total carbs - fiber).

How does Soup, chicken gumbo, canned, condensed fit into your Daily Goals?

How does Soup, chicken gumbo, canned, condensed fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal56.7/2000 Cal1943,3 Cal
Fat1.4/67 g65,6 g
Sodium873.2/2300 mg1426,8 mg
Cholesterol3.8/300 mg296,2 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal56.7/2000 Cal1943,3 Cal
Carbohydrates8.4/250 g241,6 g
Sugar2.4/75 g72,6 g
Fiber2/25 g23 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal56.7/2000 Cal1943,3 Cal
Fat1.4/67 g65,6 g
Carbohydrates8.4/250 g241,6 g
Protein2.6/75 g72,4 g

How long would it take to burn off 56.7 calories?

How long would it take to burn off 56.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 8 minutes
  • Running - 5 minutes
  • Cleaning - 20 minutes
  • Hiking - 35 minutes
  • Bodyflex - 74 minutes
  • Dansing - 18 minutes
  • Bowling - 64 minutes
  • Rugby - 36 minutes
  • Squash - 79 minutes
  • Skiing - 46 minutes
  • Soccer - 21 minutes
  • Sleep - 81 minutes

How many protein are in soup, chicken gumbo, canned, condensed?

How many protein are in soup, chicken gumbo, canned, condensed - calories, carbs, nutrition

Soup, chicken gumbo, canned, condensed is a good source of quality protein, with just 0.5 cup (4 fl oz) containing 2.6 grams.

Look at the list of protein content in different servings of soup, chicken gumbo, canned, condensed:

  • 0.5 cup (4 fl oz): 2.6 grams
  • 1 can (10.75 oz): 6.4 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 2.1 grams
  • 1 ounce: 0.6 grams
  • 1 pound: 9.5 grams
  • 1 kilogram: 21 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup, chicken gumbo, canned, condensed?

How many sugar are in soup, chicken gumbo, canned, condensed - calories, carbs, nutrition

However, despite having all the nutritious qualities of soup, chicken gumbo, canned, condensed, 0.5 cup (4 fl oz) of soup, chicken gumbo, canned, condensed comes with almost 2.4 extra grams of added sugar.

Compare the sugar content of different servings of soup, chicken gumbo, canned, condensed:

  • 0.5 cup (4 fl oz): 2.4 grams
  • 1 can (10.75 oz): 5.9 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 1.9 grams
  • 1 ounce: 0.5 grams
  • 1 pound: 8.8 grams
  • 1 kilogram: 19.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup, chicken gumbo, canned, condensed?

How much fat is in soup, chicken gumbo, canned, condensed - calories, carbs, nutrition

Soup, chicken gumbo, canned, condensed contain on average 1.4 grams of total fat per serve (0.5 cup (4 fl oz)) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.

Here is an example of the fat content in popular servings of soup, chicken gumbo, canned, condensed:

  • 0.5 cup (4 fl oz): 1.4 grams
  • 1 can (10.75 oz): 3.5 grams
  • 1 milligram: 0 grams
  • 1 gram: 0 grams
  • 100 gram: 1.1 grams
  • 1 ounce: 0.3 grams
  • 1 pound: 5.2 grams
  • 1 kilogram: 11.4 grams