Freekeh gebroken - calories, carbs, nutrition

Freekeh gebroken Nutritional Facts

Serving Size: 100 gram

• Carbs - 62.5 g
• Dietary Fiber - 17.5 g
• Sugars - 2.5 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 20 g
• Sodium - --
• Potassium - --
• Cholesterol - --
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - --

Percentages are based on a diet of 2000 calories a day.

How many calories are in freekeh gebroken?

Freekeh gebroken contain around 325 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of freekeh gebroken:

• 100 gram: 325 grams
• 1 milligram: 0 grams
• 1 gram: 3.3 grams
• 1 ounce: 92.1 grams
• 1 pound: 1474.2 grams
• 1 kilogram: 3250 grams

If you are unsure about the size of your freekeh gebroken, you can estimate that an average freekeh gebroken contains about 325 calories. About 71% of freekeh gebroken calories come from carbs, 23% from protein, and 6% from fat.

How many carbs are in freekeh gebroken?

Here is the carb content of standard serving sizes freekeh gebroken:

• 100 gram: 62.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 17.7 grams
• 1 pound: 283.5 grams
• 1 kilogram: 625 grams

Freekeh gebroken also contains 17.5 grams of fiber, depending on its size. You can subtract 17.5 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).

How does Freekeh gebroken fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 325 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 49 minutes
• Running - 33 minutes
• Cleaning - 119 minutes
• Diving - 86 minutes
• Yoga - 30 minutes
• Burpee - 30 minutes
• Golf - 27 minutes
• Riding - 21 minutes
• Badminton - 61 minutes
• Skiing - 24 minutes
• Croquet - 83 minutes
• Sleep - 86 minutes

How many protein are in freekeh gebroken?

Freekeh gebroken is a good source of quality protein, with just 100 gram containing 20 grams.

Look at the list of protein content in different servings of freekeh gebroken:

• 100 gram: 20 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in freekeh gebroken?

However, despite having all the nutritious qualities of freekeh gebroken, 100 gram of freekeh gebroken comes with almost 2.5 extra grams of added sugar.

Compare the sugar content of different servings of freekeh gebroken:

• 100 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in freekeh gebroken?

Freekeh gebroken contain on average 2.5 grams of total fat per serve (100 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of freekeh gebroken:

• 100 gram: 2.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.3 grams
• 1 kilogram: 25 grams