Soup Chicken Coconut Curry 8 oz - calories, carbs, nutrition
Soup Chicken Coconut Curry 8 oz contain several important nutrients: 8 fluid ounce only contains 150 calories, on average. However, more than 34% of soup chicken coconut curry 8 oz is composed of carbs 13 grams. It also contains 7 grams of fat, 9 grams of protein and 3 grams of sugar.
150 | 13 g (34%) | 9 g (24%) | 7 g (42%) | 3 g |
Soup Chicken Coconut Curry 8 oz Nutritional Facts
Serving Size: 8 fluid ounce
- Carbs - 13 g
- Dietary Fiber - 1 g
- Sugars - 3 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 370 mg
- Potassium - 160 mg
- Cholesterol - 20 mg
- Vitamin A - 21.3 %
- Vitamin C - 40.8 %
- Calcium - 5 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup chicken coconut curry 8 oz?
Soup Chicken Coconut Curry 8 oz contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chicken coconut curry 8 oz:
- 8 fluid ounce: 150 grams
- 1 teaspoon: 3.1 grams
- 1 tablespoon: 9.4 grams
- 1 fluid ounce: 18.8 grams
- 1 milliliter: 0.6 grams
- 1 cup: 150 grams
- 1 pint: 300 grams
- 1 quart: 600 grams
- 1 liter: 634 grams
- 1 gallon: 2400 grams
If you are unsure about the size of your soup chicken coconut curry 8 oz, you can estimate that an average soup chicken coconut curry 8 oz contains about 150 calories. About 34% of soup chicken coconut curry 8 oz calories come from carbs, 24% from protein, and 42% from fat.
How many carbs are in soup chicken coconut curry 8 oz?
Here is the carb content of standard serving sizes soup chicken coconut curry 8 oz:
- 8 fluid ounce: 13 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 cup: 13 grams
- 1 pint: 26 grams
- 1 quart: 52 grams
- 1 liter: 54.9 grams
- 1 gallon: 208 grams
Soup Chicken Coconut Curry 8 oz also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).
How does Soup Chicken Coconut Curry 8 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Fat | 7/67 g | 60 g |
Sodium | 370/2300 mg | 1930 mg |
Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Carbohydrates | 13/250 g | 237 g |
Sugar | 3/75 g | 72 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 150/2000 Cal | 1850 Cal |
Fat | 7/67 g | 60 g |
Carbohydrates | 13/250 g | 237 g |
Protein | 9/75 g | 66 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 33 minutes
- Yoga - 18 minutes
- Burpee - 82 minutes
- Golf - 68 minutes
- Volleyball - 89 minutes
- Badminton - 46 minutes
- Climbing - 93 minutes
- Soccer - 81 minutes
- Sleep - 32 minutes
How many protein are in soup chicken coconut curry 8 oz?
Soup Chicken Coconut Curry 8 oz is a good source of quality protein, with just 8 fluid ounce containing 9 grams.
Look at the list of protein content in different servings of soup chicken coconut curry 8 oz:
- 8 fluid ounce: 9 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.6 grams
- 1 fluid ounce: 1.1 grams
- 1 milliliter: 0 grams
- 1 cup: 9 grams
- 1 pint: 18 grams
- 1 quart: 36 grams
- 1 liter: 38 grams
- 1 gallon: 144 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup chicken coconut curry 8 oz?
However, despite having all the nutritious qualities of soup chicken coconut curry 8 oz, 8 fluid ounce of soup chicken coconut curry 8 oz comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of soup chicken coconut curry 8 oz:
- 8 fluid ounce: 3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3 grams
- 1 pint: 6 grams
- 1 quart: 12 grams
- 1 liter: 12.7 grams
- 1 gallon: 48 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup chicken coconut curry 8 oz?
Soup Chicken Coconut Curry 8 oz contain on average 7 grams of total fat per serve (8 fluid ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of soup chicken coconut curry 8 oz:
- 8 fluid ounce: 7 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.4 grams
- 1 fluid ounce: 0.9 grams
- 1 milliliter: 0 grams
- 1 cup: 7 grams
- 1 pint: 14 grams
- 1 quart: 28 grams
- 1 liter: 29.6 grams
- 1 gallon: 112 grams