Sand Jackfruit Southern Style PLT - calories, carbs, nutrition

Sand Jackfruit Southern Style PLT Nutritional Facts

Serving Size: 1 Sandwich

• Carbs - 76 g
• Dietary Fiber - 5 g
• Sugars - 41 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 2 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 9 g
• Sodium - 970 mg
• Potassium - 610 mg
• Cholesterol - 0 mg
• Vitamin A - 13.2 %
• Vitamin C - 40.4 %
• Calcium - 10.3 %
• Iron - 11.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in sand jackfruit southern style plt?

Sand Jackfruit Southern Style PLT contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of sand jackfruit southern style plt:

• 1 Sandwich: 420 grams

If you are unsure about the size of your sand jackfruit southern style plt, you can estimate that an average sand jackfruit southern style plt contains about 420 calories. About 69% of sand jackfruit southern style plt calories come from carbs, 8% from protein, and 23% from fat.

How many carbs are in sand jackfruit southern style plt?

Here is the carb content of standard serving sizes sand jackfruit southern style plt:

• 1 Sandwich: 76 grams

Sand Jackfruit Southern Style PLT also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).

How does Sand Jackfruit Southern Style PLT fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 420 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 64 minutes
• Running - 43 minutes
• Cleaning - 154 minutes
• Hiking - 56 minutes
• Pilates - 91 minutes
• Skipping - 73 minutes
• Golf - 72 minutes
• Riding - 89 minutes
• Badminton - 61 minutes
• Skiing - 84 minutes
• Infrared Sauna - 40 minutes
• Dog Walking - 29 minutes

How many protein are in sand jackfruit southern style plt?

Sand Jackfruit Southern Style PLT is a good source of quality protein, with just 1 Sandwich containing 9 grams.

Look at the list of protein content in different servings of sand jackfruit southern style plt:

• 1 Sandwich: 9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in sand jackfruit southern style plt?

However, despite having all the nutritious qualities of sand jackfruit southern style plt, 1 Sandwich of sand jackfruit southern style plt comes with almost 41 extra grams of added sugar.

Compare the sugar content of different servings of sand jackfruit southern style plt:

• 1 Sandwich: 41 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in sand jackfruit southern style plt?

Sand Jackfruit Southern Style PLT contain on average 11 grams of total fat per serve (1 Sandwich) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of sand jackfruit southern style plt:

• 1 Sandwich: 11 grams