Soup Chicken Almond 4 oz - calories, carbs, nutrition

Soup Chicken Almond 4 oz Nutritional Facts

Serving Size: 4 fluid ounce

• Carbs - 7 g
• Dietary Fiber - 0.7 g
• Sugars - 4 g
• Fat - 7 g
• Saturated - 2.5 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 11 g
• Sodium - 125 mg
• Potassium - 220 mg
• Cholesterol - 30 mg
• Vitamin A - 5.2 %
• Vitamin C - 1 %
• Calcium - 11 %
• Iron - 3.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup chicken almond 4 oz?

Soup Chicken Almond 4 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup chicken almond 4 oz:

• 4 fluid ounce: 130 grams
• 1 teaspoon: 5.4 grams
• 1 tablespoon: 16.3 grams
• 1 fluid ounce: 32.5 grams
• 1 milliliter: 1.1 grams
• 1 cup: 260 grams
• 1 pint: 520 grams
• 1 quart: 1040 grams
• 1 liter: 1098.9 grams
• 1 gallon: 4159.9 grams

If you are unsure about the size of your soup chicken almond 4 oz, you can estimate that an average soup chicken almond 4 oz contains about 130 calories. About 21% of soup chicken almond 4 oz calories come from carbs, 33% from protein, and 47% from fat.

How many carbs are in soup chicken almond 4 oz?

Here is the carb content of standard serving sizes soup chicken almond 4 oz:

• 4 fluid ounce: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Soup Chicken Almond 4 oz also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 6,3 (net carbs = total carbs - fiber).

How does Soup Chicken Almond 4 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 49 minutes
• Bodyflex - 72 minutes
• Skating - 50 minutes
• Tennis - 84 minutes
• Volleyball - 46 minutes
• Rowing - 49 minutes
• Skiing - 92 minutes
• Lawn Mowing - 32 minutes
• Dog Walking - 67 minutes

How many protein are in soup chicken almond 4 oz?

Soup Chicken Almond 4 oz is a good source of quality protein, with just 4 fluid ounce containing 11 grams.

Look at the list of protein content in different servings of soup chicken almond 4 oz:

• 4 fluid ounce: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup chicken almond 4 oz?

However, despite having all the nutritious qualities of soup chicken almond 4 oz, 4 fluid ounce of soup chicken almond 4 oz comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of soup chicken almond 4 oz:

• 4 fluid ounce: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup chicken almond 4 oz?

Soup Chicken Almond 4 oz contain on average 7 grams of total fat per serve (4 fluid ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of soup chicken almond 4 oz:

• 4 fluid ounce: 7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams