Soup, Cheeseburger (Bostwick) - calories, carbs, nutrition
Soup, Cheeseburger (Bostwick) contain several important nutrients: 1 ounce only contains 172 calories, on average. However, more than 11% of soup, cheeseburger (bostwick) is composed of carbs 4.7 grams. It also contains 10.9 grams of fat, 13.4 grams of protein and 2.3 grams of sugar.
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172 | 4.7 g (11%) | 13.4 g (31%) | 10.9 g (58%) | 2.3 g |
Soup, Cheeseburger (Bostwick) Nutritional Facts
Serving Size: 1 ounce
- Carbs - 4.7 g
- Dietary Fiber - 0.4 g
- Sugars - 2.3 g
- Fat - 10.9 g
- Saturated - 5.2 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 3.8 g
- Trans - 0.4 g
- Protein - 13.4 g
- Sodium - 238 mg
- Potassium - 214 mg
- Cholesterol - 48 mg
- Vitamin A - 6.9 %
- Vitamin C - 2 %
- Calcium - 13 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in soup, cheeseburger (bostwick)?
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Soup, Cheeseburger (Bostwick) contain around 172 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup, cheeseburger (bostwick):
- 1 ounce: 172 grams
If you are unsure about the size of your soup, cheeseburger (bostwick), you can estimate that an average soup, cheeseburger (bostwick) contains about 172 calories. About 11% of soup, cheeseburger (bostwick) calories come from carbs, 31% from protein, and 58% from fat.
How many carbs are in soup, cheeseburger (bostwick)?
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Here is the carb content of standard serving sizes soup, cheeseburger (bostwick):
- 1 ounce: 4.7 grams
Soup, Cheeseburger (Bostwick) also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 4,3 (net carbs = total carbs - fiber).
How does Soup, Cheeseburger (Bostwick) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Sodium | 238/2300 mg | 2062 mg |
| Cholesterol | 48/300 mg | 252 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 172/2000 Cal | 1828 Cal |
| Fat | 10.9/67 g | 56,1 g |
| Carbohydrates | 4.7/250 g | 245,3 g |
| Protein | 13.4/75 g | 61,6 g |
How long would it take to burn off 172 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 99 minutes
- Pilates - 70 minutes
- Skipping - 76 minutes
- Basketball - 71 minutes
- Riding - 94 minutes
- Rowing - 33 minutes
- Cricket - 55 minutes
- Infrared Sauna - 15 minutes
- Shopping - 19 minutes
How many protein are in soup, cheeseburger (bostwick)?
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Soup, Cheeseburger (Bostwick) is a good source of quality protein, with just 1 ounce containing 13.4 grams.
Look at the list of protein content in different servings of soup, cheeseburger (bostwick):
- 1 ounce: 13.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in soup, cheeseburger (bostwick)?
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However, despite having all the nutritious qualities of soup, cheeseburger (bostwick), 1 ounce of soup, cheeseburger (bostwick) comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of soup, cheeseburger (bostwick):
- 1 ounce: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in soup, cheeseburger (bostwick)?
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Soup, Cheeseburger (Bostwick) contain on average 10.9 grams of total fat per serve (1 ounce) – the majority - 5,7 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of soup, cheeseburger (bostwick):
- 1 ounce: 10.9 grams
