Grilled Chicken Sandwich & Jicama Slaw - calories, carbs, nutrition
Grilled Chicken Sandwich & Jicama Slaw contain several important nutrients: 1 Sandwich only contains 800 calories, on average. However, more than 26% of grilled chicken sandwich & jicama slaw is composed of carbs 53 grams. It also contains 50 grams of fat, 35 grams of protein and 6 grams of sugar.
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800 | 53 g (26%) | 35 g (17%) | 50 g (56%) | 6 g |
Grilled Chicken Sandwich & Jicama Slaw Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 50 g
- Saturated - 12 g
- Polyunsaturated - 12 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1220 mg
- Potassium - 530 mg
- Cholesterol - 100 mg
- Vitamin A - 19 %
- Vitamin C - 38.7 %
- Calcium - 15.3 %
- Iron - 25.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in grilled chicken sandwich & jicama slaw?
Grilled Chicken Sandwich & Jicama Slaw contain around 800 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of grilled chicken sandwich & jicama slaw:
- 1 Sandwich: 800 grams
If you are unsure about the size of your grilled chicken sandwich & jicama slaw, you can estimate that an average grilled chicken sandwich & jicama slaw contains about 800 calories. About 26% of grilled chicken sandwich & jicama slaw calories come from carbs, 17% from protein, and 56% from fat.
How many carbs are in grilled chicken sandwich & jicama slaw?
Here is the carb content of standard serving sizes grilled chicken sandwich & jicama slaw:
- 1 Sandwich: 53 grams
Grilled Chicken Sandwich & Jicama Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Grilled Chicken Sandwich & Jicama Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 50/67 g | 17 g |
| Sodium | 1220/2300 mg | 1080 mg |
| Cholesterol | 100/300 mg | 200 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 800/2000 Cal | 1200 Cal |
| Fat | 50/67 g | 17 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 800 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 122 minutes
- Running - 81 minutes
- Cleaning - 294 minutes
- Walking - 42 minutes
- Boxing - 21 minutes
- Dansing - 60 minutes
- Tennis - 92 minutes
- Curling - 81 minutes
- Rowing - 53 minutes
- Skiing - 77 minutes
- Lawn Mowing - 51 minutes
- Sleep - 27 minutes
How many protein are in grilled chicken sandwich & jicama slaw?
Grilled Chicken Sandwich & Jicama Slaw is a good source of quality protein, with just 1 Sandwich containing 35 grams.
Look at the list of protein content in different servings of grilled chicken sandwich & jicama slaw:
- 1 Sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in grilled chicken sandwich & jicama slaw?
However, despite having all the nutritious qualities of grilled chicken sandwich & jicama slaw, 1 Sandwich of grilled chicken sandwich & jicama slaw comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of grilled chicken sandwich & jicama slaw:
- 1 Sandwich: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in grilled chicken sandwich & jicama slaw?
Grilled Chicken Sandwich & Jicama Slaw contain on average 50 grams of total fat per serve (1 Sandwich) – the majority - 38 grams - of that fat is also classified as unsaturated, with only 12 grams being saturated fat.
Here is an example of the fat content in popular servings of grilled chicken sandwich & jicama slaw:
- 1 Sandwich: 50 grams
