Soup, cheese, canned, prepared with equal volume milk - calories, carbs, nutrition

Soup, cheese, canned, prepared with equal volume milk Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.2 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 14.6 g
• Saturated - 9.1 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 4.1 g
• Trans - 0 g
• Protein - 9.5 g
• Sodium - 1019.1 mg
• Potassium - 341.4 mg
• Cholesterol - 47.7 mg
• Vitamin A - 24.8 %
• Vitamin C - 2.1 %
• Calcium - 28.9 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in soup, cheese, canned, prepared with equal volume milk?

Soup, cheese, canned, prepared with equal volume milk contain around 230.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of soup, cheese, canned, prepared with equal volume milk:

• 1 cup: 230.9 grams
• 1 can (11 oz), prepared: 560.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 100 gram: 92 grams
• 1 ounce: 26.1 grams
• 1 pound: 417.3 grams
• 1 kilogram: 920 grams
• 1 teaspoon: 4.8 grams
• 1 tablespoon: 14.4 grams
• 1 fluid ounce: 28.9 grams
• 1 milliliter: 1 grams
• 1 pint: 461.8 grams
• 1 quart: 923.7 grams
• 1 liter: 976 grams
• 1 gallon: 3694.7 grams

If you are unsure about the size of your soup, cheese, canned, prepared with equal volume milk, you can estimate that an average soup, cheese, canned, prepared with equal volume milk contains about 230.9 calories. About 28% of soup, cheese, canned, prepared with equal volume milk calories come from carbs, 16% from protein, and 56% from fat.

How many carbs are in soup, cheese, canned, prepared with equal volume milk?

Here is the carb content of standard serving sizes soup, cheese, canned, prepared with equal volume milk:

• 1 cup: 16.2 grams
• 1 can (11 oz), prepared: 39.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 6.5 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.7 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 pint: 32.5 grams
• 1 quart: 65 grams
• 1 liter: 68.6 grams
• 1 gallon: 259.8 grams

Soup, cheese, canned, prepared with equal volume milk also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15,2 (net carbs = total carbs - fiber).

How does Soup, cheese, canned, prepared with equal volume milk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230.9 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 85 minutes
• Hiking - 20 minutes
• Yoga - 58 minutes
• Burpee - 20 minutes
• Tennis - 51 minutes
• Curling - 52 minutes
• Rowing - 51 minutes
• Climbing - 82 minutes
• Lawn Mowing - 43 minutes
• Dog Walking - 75 minutes

How many protein are in soup, cheese, canned, prepared with equal volume milk?

Soup, cheese, canned, prepared with equal volume milk is a good source of quality protein, with just 1 cup containing 9.5 grams.

Look at the list of protein content in different servings of soup, cheese, canned, prepared with equal volume milk:

• 1 cup: 9.5 grams
• 1 can (11 oz), prepared: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 3.8 grams
• 1 ounce: 1.1 grams
• 1 pound: 17.1 grams
• 1 kilogram: 37.7 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 pint: 18.9 grams
• 1 quart: 37.9 grams
• 1 liter: 40 grams
• 1 gallon: 151.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in soup, cheese, canned, prepared with equal volume milk?

However, despite having all the nutritious qualities of soup, cheese, canned, prepared with equal volume milk, 1 cup of soup, cheese, canned, prepared with equal volume milk comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of soup, cheese, canned, prepared with equal volume milk:

• 1 cup: 0 grams
• 1 can (11 oz), prepared: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in soup, cheese, canned, prepared with equal volume milk?

Soup, cheese, canned, prepared with equal volume milk contain on average 14.6 grams of total fat per serve (1 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.

Here is an example of the fat content in popular servings of soup, cheese, canned, prepared with equal volume milk:

• 1 cup: 14.6 grams
• 1 can (11 oz), prepared: 35.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.8 grams
• 1 ounce: 1.6 grams
• 1 pound: 26.3 grams
• 1 kilogram: 58 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 pint: 29.1 grams
• 1 quart: 58.2 grams
• 1 liter: 61.5 grams
• 1 gallon: 232.9 grams