Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - calories, carbs, nutrition
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond contain several important nutrients: 0.67 Cup (1 NLEA serving) only contains 105 calories, on average. However, more than 81% of cereals ready-to-eat, kellogg's special k chocolate almond is composed of carbs 22.8 grams. It also contains 1.4 grams of fat, 2.1 grams of protein and 7.7 grams of sugar.
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105 | 22.8 g (81%) | 2.1 g (7%) | 1.4 g (11%) | 7.7 g |
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond Nutritional Facts
Serving Size: 0.67 Cup (1 NLEA serving)
- Carbs - 22.8 g
- Dietary Fiber - 2.9 g
- Sugars - 7.7 g
- Fat - 1.4 g
- Saturated - 0.4 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.6 g
- Trans - 0 g
- Protein - 2.1 g
- Sodium - 152.6 mg
- Potassium - 87.4 mg
- Cholesterol - 0 mg
- Vitamin A - 15 %
- Vitamin C - 35 %
- Calcium - 2.9 %
- Iron - 40 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereals ready-to-eat, kellogg's special k chocolate almond?
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond contain around 105 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereals ready-to-eat, kellogg's special k chocolate almond:
- 0.67 Cup (1 NLEA serving): 105 grams
- 100 gram: 375 grams
If you are unsure about the size of your cereals ready-to-eat, kellogg's special k chocolate almond, you can estimate that an average cereals ready-to-eat, kellogg's special k chocolate almond contains about 105 calories. About 81% of cereals ready-to-eat, kellogg's special k chocolate almond calories come from carbs, 7% from protein, and 11% from fat.
How many carbs are in cereals ready-to-eat, kellogg's special k chocolate almond?
Here is the carb content of standard serving sizes cereals ready-to-eat, kellogg's special k chocolate almond:
- 0.67 Cup (1 NLEA serving): 22.8 grams
- 100 gram: 81.5 grams
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 19,9 (net carbs = total carbs - fiber).
How does Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 152.6/2300 mg | 2147,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Sugar | 7.7/75 g | 67,3 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 105/2000 Cal | 1895 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 22.8/250 g | 227,2 g |
| Protein | 2.1/75 g | 72,9 g |
How long would it take to burn off 105 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Hiking - 50 minutes
- Boxing - 16 minutes
- Skipping - 77 minutes
- Golf - 62 minutes
- Volleyball - 44 minutes
- Badminton - 38 minutes
- Cricket - 92 minutes
- Croquet - 81 minutes
- Shopping - 64 minutes
How many protein are in cereals ready-to-eat, kellogg's special k chocolate almond?
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond is a good source of quality protein, with just 0.67 Cup (1 NLEA serving) containing 2.1 grams.
Look at the list of protein content in different servings of cereals ready-to-eat, kellogg's special k chocolate almond:
- 0.67 Cup (1 NLEA serving): 2.1 grams
- 100 gram: 7.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereals ready-to-eat, kellogg's special k chocolate almond?
However, despite having all the nutritious qualities of cereals ready-to-eat, kellogg's special k chocolate almond, 0.67 Cup (1 NLEA serving) of cereals ready-to-eat, kellogg's special k chocolate almond comes with almost 7.7 extra grams of added sugar.
Compare the sugar content of different servings of cereals ready-to-eat, kellogg's special k chocolate almond:
- 0.67 Cup (1 NLEA serving): 7.7 grams
- 100 gram: 27.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereals ready-to-eat, kellogg's special k chocolate almond?
Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond contain on average 1.4 grams of total fat per serve (0.67 Cup (1 NLEA serving)) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of cereals ready-to-eat, kellogg's special k chocolate almond:
- 0.67 Cup (1 NLEA serving): 1.4 grams
- 100 gram: 5.1 grams
