Chicken Pesto Panini - calories, carbs, nutrition
Chicken Pesto Panini contain several important nutrients: 1 sandwich only contains 708.2 calories, on average. However, more than 29% of chicken pesto panini is composed of carbs 50.5 grams. It also contains 33.1 grams of fat, 51.3 grams of protein and 4.5 grams of sugar.
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708.2 | 50.5 g (29%) | 51.3 g (29%) | 33.1 g (42%) | 4.5 g |
Chicken Pesto Panini Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 50.5 g
- Dietary Fiber - 3 g
- Sugars - 4.5 g
- Fat - 33.1 g
- Saturated - 9.1 g
- Polyunsaturated - 6.6 g
- Monounsaturated - 15 g
- Trans - 0.1 g
- Protein - 51.3 g
- Sodium - 1132.4 mg
- Potassium - 488.7 mg
- Cholesterol - 117.5 mg
- Vitamin A - 30.6 %
- Vitamin C - 16.9 %
- Calcium - 41.5 %
- Iron - 28.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken pesto panini?
Chicken Pesto Panini contain around 708.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken pesto panini:
- 1 sandwich: 708.2 grams
If you are unsure about the size of your chicken pesto panini, you can estimate that an average chicken pesto panini contains about 708.2 calories. About 29% of chicken pesto panini calories come from carbs, 29% from protein, and 42% from fat.
How many carbs are in chicken pesto panini?
Here is the carb content of standard serving sizes chicken pesto panini:
- 1 sandwich: 50.5 grams
Chicken Pesto Panini also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 47,5 (net carbs = total carbs - fiber).
How does Chicken Pesto Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708.2/2000 Cal | 1291,8 Cal |
| Fat | 33.1/67 g | 33,9 g |
| Sodium | 1132.4/2300 mg | 1167,6 mg |
| Cholesterol | 117.5/300 mg | 182,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708.2/2000 Cal | 1291,8 Cal |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 708.2/2000 Cal | 1291,8 Cal |
| Fat | 33.1/67 g | 33,9 g |
| Carbohydrates | 50.5/250 g | 199,5 g |
| Protein | 51.3/75 g | 23,7 g |
How long would it take to burn off 708.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 108 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Diving - 33 minutes
- Boxing - 97 minutes
- Skating - 73 minutes
- Bowling - 40 minutes
- Volleyball - 27 minutes
- Rowing - 64 minutes
- Climbing - 78 minutes
- Croquet - 18 minutes
- Shopping - 27 minutes
How many protein are in chicken pesto panini?
Chicken Pesto Panini is a good source of quality protein, with just 1 sandwich containing 51.3 grams.
Look at the list of protein content in different servings of chicken pesto panini:
- 1 sandwich: 51.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken pesto panini?
However, despite having all the nutritious qualities of chicken pesto panini, 1 sandwich of chicken pesto panini comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of chicken pesto panini:
- 1 sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken pesto panini?
Chicken Pesto Panini contain on average 33.1 grams of total fat per serve (1 sandwich) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 9.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken pesto panini:
- 1 sandwich: 33.1 grams
